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योगेन चित्तस्य ऩदे न वािाां।
मऱां शरीरस्य ि वैद्यकेन॥
योऽऩाकरोत्तां प्रवरां मन
ु ीनाां।
ऩतञ्जलऱां प्राञ्जलऱरानतोऽस्स्म॥
Salutation to the noblest sage – Patanjali, who gave us yoga for serenity of mind, grammar for purity of
speech, and medicine for the health of the body.
आबहु ऩरु
ु षाकारां ।
शङ्खिक्रालस धाररणां॥
सहस्र शीरसां श्वेतां।
प्र[मालम ऩतञ्जलऱम ्॥
ॐ शास््तिः शास््तिः शास््तिः ॐ॥
I prostrate before Patanjali, whose upper body has a human form, whose arms hold a conch and disk,
and whose crowned by a thousand headed cobra,
My salutations to the noble Sage!
Éaejn! ðaeka>
अहं वैश्वानरो भूत्वा प्राणिनां दे हमाश्रित् ।

प्रािाऩान समायुक्त् ऩचाम्यन्नं चतुर्विधं ।।
I am present in all beings in the form of digestive fire. Mingling with the Prana (exhalation) and Apana
(inhalation), / breath it is I who digest the four kinds of food.
अन्नऩूिे सदाऩूिे शङ्करप्रािवल्ऱभे ।

ऻानवैराग्यससद्ध्यर्थं सभऺां दे हह च ऩावितत ॥११॥
Salutations to Mother Annapoorna), You Who are always Full (with the gift of Food and Blessings), You Who are
the Beloved of Shankara, ...
Mother Parvati, Please grant me the food of Your Grace, to awaken within me Spiritual Knowledge and Freedom
from all Worldly Desires.
ब्रह्माऩििं ब्रह्म हर्वब्रिह्माग्नौ ब्रह्मिाहुतम ् ।

ब्रह्मैव तेन गन्तव्यं ब्रह्म कमि समाश्रधना ।।
The whole creation being the gross projection of Brahman,

the Cosmic Consciousness itself; the food too is Brahman,
the process of offering it is Brahman; it is being offered in the fire of Brahman.
He who thus sees that Brahman is action reaches Brahman alone.
Eat to live not live to Eat. We should be guided by nutrition than the tongue.
zaiNt mÙ>
ॐ सह नाववतु ।
सह नौ भन
ु क्तु ।
सह वीयं करवावहै ।
तेजस्वव नावधीतमवतु मा र्वद्धर्वषावहै ।
ॐ शास्न्त् शास्न्त् शास्न्त् ॥
Meaning:
1: Om, May God Protect us Both (the Teacher and the Student),
2: May God Nourish us Both,
3: May we Work Together with Energy and Vigour,
4: May our Study be Enlightening and not give rise to Hostility,
5: Om, Peace, Peace, Peace.
ॐ ऩूिम
ि द् ऩूिसि मदं ऩूिाित्ऩुिम
ि ुदच्यते
ऩूिश्ि य ऩूिम
ि ादाय ऩूिम
ि ेवावसशष्यते ॥
Meaning:
1: Om, That is Full, This also is Full, From Fullness comes that Fullness,
2: Taking Fullness from Fullness, Fullness Indeed Remains.
3: Om Peace, Peace, Peace.
ॐ असतो मा सद्धगमय ।
तमसो मा ज्योततगिमय ।
मत्ृ योमाि अमत
ृ ं गमय ।
Meaning:
1: Om, Lead us from Unreality (of Transitory Existence) to the Reality (of the Eternal Self),
2: Lead us from the Darkness (of Ignorance) to the Light (of Spiritual Knowledge),
3: Lead us from the Fear of Death to the Knowledge of Immortality.
ॐ सवे भवन्तु सुणिन्

सवे सन्तु तनरामया् ।
सवे भद्राणि ऩश्यन्तु
मा कस्श्चद्ु्िभाग्भवेत ् ।
Meaning:
1: Om, May All become Happy,
2: May All be Free from Illness.
3: May All See what is Auspicious,
4: May no one Suffer.
.
ôI z´I ðaek>
ॐ भूभव
ुि ् वव्
तत्सर्वतव
ु रि े ण्यं ।
भगो दे ववय धीमहह
श्रधयो यो न् प्रचोदयात ् ॥
Meaning:Om, that (Divine Illumination) which Pervades the Bhu Loka (Physical Plane), Bhuvar
Loka (Antariksha Loka or the Astral Plane) and Suvar Loka (Swarga Loka or the Celestial Plane),
2: That Savitr (Divine Illumination) which is the Most Adorable,
3: On that Divine Radiance we Meditate,
4: May that Enlighten Our Intellect and Awaken our Spiritual Wisdom.
àa[ayam ðaek>
àa[Syedm! vze svRm!,
iÇidve yt! àitiótm!.
matev puÇan! r]Sv,
ïIí à}aí ivdeih n #it.

Xyan! ðaek>
चञ्चऱं हह मन् कृष्ि प्रमाश्रर्थ बऱवद्ध द्रढं ।

तवयाहं तनग्रहं मन्ये वायोर इव सुदष्ु करं ।। श्ऱोक ३४

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योगेन चित्तस्य ऩदे न वािाां।

मऱां शरीरस्य ि वैद्यकेन॥

सहस्र शीरसां श्वेतां।

ॐ शास््तिः शास््तिः शास््तिः ॐ॥

अहं वैश्वानरो भूत्वा प्राणिनां दे हमाश्रित् ।

अन्नऩूिे सदाऩूिे शङ्करप्रािवल्ऱभे ।

ब्रह्माऩििं ब्रह्म हर्वब्रिह्माग्नौ ब्रह्मिाहुतम ् ।

The whole creation being the gross projection of Brahman,

ॐ सवे भवन्तु सुणिन्

àa[Syedm! vze svRm!,

iÇidve yt! àitiótm!.

matev puÇan! r]Sv,

ïIí à}aí ivdeih n #it.

चञ्चऱं हह मन् कृष्ि प्रमाश्रर्थ बऱवद्ध द्रढं ।

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