Nutritious Meals
Nutritious Meals
Nutritious Meals
Calcium 162 mg
Mrs. Foster
Food for Life
8 September 2015
Breakfast: Vegetable
Omelet
2/3 cup frozen whole-kernel corn,
thawed
1/2 cup chopped zucchini
3 tablespoons chopped green onions
1/4 teaspoon salt
2 tablespoons water
1/4 teaspoon black pepper
3 large egg whites
1 large egg
2 tablespoons shredded smoked
Gouda cheese
Nutritional Information:
Calories 281
Calories from fat 33 %
Fat 10.3 g
Satfat 4.3 g
Protein 24.8 g
Carbohydrate 25.3 g
Fiber 4.2 g
Cholesterol 229 mg
Iron 2.1 mg
Sodium 947 mg
Cholesterol 76 mg
Iron 2.9 mg
Sodium 529 mg
Calcium 104 mg
Nutritional Information:
Calories 360
Calories from fat 29 %
Fat 11.6 g
Satfat 2.1 g
Protein 33.6 g
Carbohydrate 29.9 g
Fiber 4.4 g
Protein 23 g
Carbohydrate 37 g
Fiber 6 g
Cholesterol 143 mg
Iron 4 mg
Sodium 462 mg
Calcium 125 mg
Nutrition Information:
Calories 367
Fat 14.4 g
Satfat 1.9 g