50 Recommended Recipes
50 Recommended Recipes
50 Recommended Recipes
Breakfast
Instructions
Saute
veggies
in
a
frying
pan
coated
with
an
olive
oil
spray
on
medium
heat
for
3-5
minutes.
In
a
separate
bowl
mix
eggs
with
dash
of
sea
salt
and
pepper.
Pour
eggs
on
top
of
veggies.
Once
the
eggs
begin
to
bubble
around
the
edges,
lift
a
portion
of
the
eggs,
allowing
runny
eggs
on
top
to
run
underneath.
Do
this
around
entire
perimeter
of
omelet.
Flip
omelet,
and
once
bottom
is
solid
remove
from
pan.
While
eggs
are
cooking
place
2
tbsp
guacamole
on
the
sprouted-grain
wrap.
Lay
spinach
on
top.
Next
place
omelet
and
salsa
on
top.
Enjoy!
Makes
1
large
or
2
small
servings
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
626
42
47
12
9
30
7.5
1.2
Small
313
21
23.5
6
4.5
15
3.75
0.6
Nutrition
Info
Large
620
43
49
11
9
28
8.5
1
Small
310
22
35
5
14
14.5
5
0.5
Nutrition
Info
Large
647
37
55
13.5
5.5
31
10
1.2
Small
323.5
18.5
27.5
6.75
2.75
15.5
5
0.6
Instructions
Melt
butter
in
frying
pan
over
medium
heat.
Add
broccoli
to
pan
and
cover.
Allow
to
cook
for
2-3
minutes,
stirring
occassionally.
Once
broccoli
is
bright
green,
add
tomatoes
and
scallions/onions.
Cook
for
1-2
more
minutes.
Then
add
eggs
and
stir
until
evely
mixed.
While
eggs
are
cooking,
toast
bread.
Salt
and
pepper
eggs
to
taste.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Place
the
chopped
potatoes,
onions
and
green
peppers
in
a
large
pyrex
dish.
Drizzle
on
olive
oil,
and
season
to
taste.
Cook
at
400F
for
~45
minutes.
This
makes
3
large
servings,
which
you
can
reheat
in
a
pan
as
needed.
Melt
butter
in
a
frying
pan
over
medium
heat.
Add
spinach
and
cover.
Stir
occassionally.
Once
spinach
wilts,
add
eggs
and
stir
until
evenly
mixed.
While
eggs
are
cooking,
reheat
potato
mix
in
a
separate
pan.
Have
raspberries
as
dessert.
Enjoy!
Makes
1
large
or
2
small
servings
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Chop
sausage.
Saute
veggies
and
sausage
in
a
frying
pan
coated
with
olive
oil
spray
on
medium
heat
for
3-5
minutes.
In
a
separate
bowl
mix
eggs.
Remove
veggies,
and
pour
eggs
onto
pan.
Once
the
eggs
begin
to
bubble
around
the
edges,
lift
a
portion
of
the
eggs,
allowing
the
runny
egg
on
top
to
run
underneath.
Do
this
around
entire
perimieter
of
omelet.
Flip
it
and
once
bottom
is
solid,
pour
veggies
and
sausage
on
top
and
fold
in
half.
While
cooking
omelet,
mix
the
oats
with
the
almond
milk,
flax
and
half
of
the
blue-
berries.
Microwave
on
high
for
2.5
minutes.
Mix
in
rest
of
bluberries.
Enjoy!
Makes
1
large
or
2
small
servings
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
615
43
59
15
15
23
6
2
Small
307.5
21.5
29.5
7.5
7.5
11.5
3
1
Nutrition
Info
Large
650
44
51
10
18
30
7
1.2
Small
325
22
25.5
5
9
15
3.5
0.6
Nutrition
Info
Large
637
42
43
9.5
6.5
33
13
1
Small
318.5
21
21.5
4.75
3.25
16.5
6.5
0.5
Instructions
Saute
veggies
in
a
frying
pan
coated
with
olive
oil
cooking
spray
on
medium
heat
for
3-5
minutes.
In
a
separate
bowl
mix
the
eggs.
Remove
veggies
and
pour
eggs
onto
pan.
Once
the
eggs
begin
to
bubble
around
the
edges,
lift
a
portion
of
the
eggs,
allowing
runny
eggs
on
top
to
run
underneath.
Do
this
around
entire
perimeter
of
omelet.
Flip
omelet,
and
once
bottom
is
solid,
pour
veggies
and
cheese
on
top
and
fold
in
half.
Toast
bread
while
omelet
is
cooking.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Egg
Sandwich
Ingredients
4
whole
pastured
or
omega-3
eggs
2
tsp
pastured
butter
sea
salt
and
pepper
to
taste
1
sprouted-grain
English
muffin
2
large
tomato
slices
2
large
onion
rings
1
large
handful
spinach
1
slice
cheese
Instructions
Saute
veggies
in
a
frying
pan
coated
with
an
olive
oil
spray
on
medium
heat
for
3-5
minutes,
or
until
spinach
is
wilted
and
onions
are
soft.
Remove
veggies
and
cook
4
over-easy
eggs
in
the
butter.
While
eggs
are
cooking,
toast
English
muffin.
Once
done
place
on
plate.
When
eggs
are
ready,
place
two
on
each
side
of
the
English
muffin.
Top
with
tomatoe
slices,
onion
rings
and
spinach.
Salt
and
pepper
to
taste.
Add
1/2
of
the
slice
of
cheese
to
each
English
muffin.
Eat
as
open-faced
sandwiches.
Enjoy!
Makes
1
large
or
1
small
serving
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Cook
quinoa
by
bringing
the
water
to
a
boil
in
a
small
pot.
Add
quinoa
and
pinch
of
salt.
Cover
and
simmer
for
about
12
minutes
or
until
water
is
absorbed.
Remove
quinoa
from
pot,
and
place
in
a
bowl.
Add
all
ingredients
and
stir,
adding
more
water
or
unsweetened
vanilla
almond
milk
as
needed
to
help
all
ingredients
mix.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
662
61
73
14
21
14
1.5
1.5
Small
331
30.5
36.5
7
10.5
7
0.75
0.75
Nutrition
Info
Large
507
36
57
15
7
15
1.5
2.1
Small
253.5
18
28.5
7.5
3.5
7.5
0.75
1.05
Nutrition
Info
Large
642
45
57
13.5
28
26
10
1.2
Small
321
22.5
28.5
6.75
14
13
5
0.6
Instructions
Place
oats,
almond
milk,
flax
and
half
of
the
blueberries
in
large
bowl.
Microwave
on
high
for
2.5
minutes.
Remove
and
add
cinnamon,
walnuts
and
the
rest
of
the
frozen
blueberries,
and
stir
to
cool
the
oats.
Once
warm
but
no
longer
hot
add
in
Superfood
and
protein
powder
and
stir
until
completely
mixed.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Pour
yogurt
into
a
bowl.
Add
in
protein
powder
and
chia
seeds
and
stir
until
well
mixed.
Next
stir
in
oats
until
well
mixed.
Sprinkle
berries
and
nuts
on
top.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Evenly
spread
pesto
onto
sprouted-grain
wrap.
Lay
spinach
on
top
in
an
even
layer.
Then
lay
down
chicken
breast
on
top
of
spinach
and
toss
in
diced
cucumbers.
Have
baby
carrots
with
guacamole
on
the
side,
and
have
the
plum
for
dessert.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
636
63
51
10
14
20
3
0.3
Small
350
32
33
6
12
10
1.5
0.15
Nutrition
Info
Large
662
64
52
13
14
22
11
0.4
Small
347
32
30
8
12
11
5.5
0.2
Nutrition
Info
Large
659
51
44
9.5
8
31
9
0.5
Small
351.5
26
27
6
7
15.5
4.5
0.25
Instructions
Whip
the
egg
in
a
bowl.
Place
quinoa
and
coconut
into
a
bowl
and
mix
together.
Dip
each
piece
of
chicken
breast
in
the
eggs,
then
dip
into
the
quinoa
and
coconut
mixture,
evenly
covering
the
piece.
Place
all
covered
pieces
in
a
large
pyrex
dish,
cover
with
tin
foil
and
bake
at
350
degrees
for
about
20
minutes,
or
until
done.
While
chicken
is
cooking
saute
the
green
beans
and
carrots
in
olive
oil
in
a
covered
pan
over
medium
to
medium-high
heat.
Season
to
taste.
Have
kiwi
for
dessert.
Enjoy!
Makes
1
large
or
2
small
servings
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Bison
Burger
Ingredients
8
oz
lean
ground
bison
2
tsp
ep
canola
oil
mayo
ketchup
or
salsa
to
taste
mustard
of
choice
to
taste
1
tbsp
of
guacamole
large
handful
baby
spinach
1
sprouted-grain
English
muffin
season
to
taste
1
clementine
Instructions
Sprinkle
seasonings
of
choice
onto
ground
bison
and
form
into
a
patty.
Place
patty
on
grill
of
choice
and
cook
until
you
reach
desired
level
of
pink.
I
will
recommend
you
not
overcook
bison,
as
it
tends
to
dry
out
easily.
While
bison
is
grilling
toast
a
sprouted-grain
English
muffin.
Once
toasted,
spread
on
expeller
pressed
canola
oil
mayonnaise,
mustard,
guacamole,
and
ketchup
or
salsa.
Once
bison
is
done
place
on
prepared
English
muffin
with
the
spinach.
Have
clementine
for
dessert.
Enjoy!
Makes
1
large
or
2
small
servings
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Pour
reduced
sodium
soy
sauce
and
sesame
oil
in
a
large
frying
pan
on
medium
heat.
Add
chicken,
broccoli
and
mushrooms
and
allow
to
cook
for
2-3
minutes,
sprinkle
on
garlic
and
ginger
powder
to
taste.
Cook
until
broccoli
is
bright
green.
Have
orange
for
dessert.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
623
64
40
10.5
23
23
4
0.1
Small
359.5
33
31
7.5
20
11.5
2
0
Nutrition
Info
Large
654
48
48
13.5
9
30
4
1.6
Small
343
24
28
7.5
4.5
15
2
0.8
Nutrition
Info
Large
636
55
50
7
8
24
5
0.2
Small
318
27.5
25
3.5
4
12
2.5
0.1
Instructions
In
a
large
bowl
mix
tuna,
expeller
pressed
canola
oil
mayo,
onions,
cucumbers,
and
avocado.
Set
aside.
Lay
spinach
on
top
of
sprouted-grain
wrap.
Spoon
tuna
salad
onto
bed
of
spinach.
Sea
salt
and
pepper
to
taste.
Roll
wrap
up
tightly.
Have
plum
for
dessert.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Cook
pork
tenderloin
according
to
instructions.
In
a
large
frying
pan
on
medium
heat
add
extra
virgin
olive
oil,
asparagus,
sea
salt,
pepper
and
other
seasonings
to
taste.
Saute
until
asparagus
is
cooked
to
desired
level.
While
pork
is
cooking
bring
2/3
cup
water
to
a
boil
in
a
small
sauce
pan.
Add
in
1/3
cup
quinoa,
and
bring
heat
down
to
low.
Let
simmer
for
10-15
minutes
or
until
all
water
is
absorbed
by
quinoa.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
In
a
small
pot
bring
2/3
cup
water
to
a
boil.
Add
in
1/3
cup
quinoa,
and
bring
heat
down
to
low.
Simmer
for
10-15
minutes
or
until
all
the
water
is
absorbed
by
the
quinoa.
While
the
quinoa
is
cooking
heat
two
skillets
over
medium
heat.
In
one
cook
your
sirloin
strips
to
desired
level
of
pink.
In
the
other,
add
the
olive
oil
and
garlic.
Cook
the
garlic
until
the
edges
start
to
turn
light
brown,
being
careful
not
to
burn.
When
quinoa
is
done,
add
it
to
the
skillet
with
the
spinach.
Stir
together
until
spinach
wilts.
Add
the
feta
and
stir
to
combine.
Enjoy!
Makes
1
large
or
2
small
servings
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
671
66
41
6
1
27
9
0.5
Small
328
32
24
6
15
13.5
4.5
0
Nutrition
Info
Large
596
52
52
15
24
20
3
4.5
Small
298
26
26
7.5
12
10
1.5
2.25
Nutrition
Info
Large
707
66
50
10
5
27
7
0.1
Small
353.5
33
25
5
2.5
13.5
3.5
0.05
Instructions
As
much
as
I
dislike
the
microwave,
microwave
your
sweet
potato
on
high
for
approximately
10
minutes.
Wrap
in
tin
foil
and
set
aside.
Preheat
oven
to
350.
Place
a
sheet
of
tin
foil
on
top
of
a
baking
sheet.
Place
salmon
on
top
of
tin
foil.
Lightly
spritz
salmon
with
olive
oil
and
sprinkle
with
a
dash
of
salt
of
pepper.
Set
aside.
Mix
brown
sugar,
honey
and
dijon
mustard
in
a
bowl
until
evenly
mixed.
Spread
mixture
evenly
onto
salmon.
Place
salmon
and
sweet
potato
in
oven
for
about
20
minutes
or
until
done.
While
salmon
and
sweet
potato
are
cooking,
steam
broccoli.
Enjoy!
Makes
1
large
or
2
small
servings
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
In
a
small
pot
bring
2/3
cup
water
to
a
boil.
Add
in
1/3
cup
quinoa,
and
bring
heat
down
to
low.
Simmer
for
10-15
minutes
or
until
all
the
water
is
absorbed
by
the
quinoa.
Mix
quinoa
with
rest
of
ingredients
into
a
great
salad.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Saute
the
onion
in
the
butter
until
soft.
Add
the
flour
and
spices.
Stir
in
the
milk
and
the
chicken
broth,
bring
to
a
boil
until
thickened.
Add
the
chicken,
raisins
and
apple,
and
cook
until
heated
through.
Serve
over
1/2
cup
of
rice
of
choice
with
each
serving.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
664
53
68
9
8
20
7
0.2
Small
418
27
55
5
4
10
4
0.1
Nutrition
Info
Large
599
56
33
9
1.5
27
10
0.4
Small
299.5
28
16.5
4.5
0.75
13.5
5
0.2
Nutrition
Info
Large
601
68
53
10
10
13
4.5
0.1
Small
322.5
35
31
6
8
6.5
2.25
0.1
Instructions
Place
the
egg
in
a
bowl
and
whip
until
well
blended.
Place
quinoa
flakes
on
a
small
separate
plate.
One
pork
chop
at
a
time,
dip
in
the
egg,
covering
evenly.
Place
pork
chop
in
the
plate
with
the
quinoa,
covering
evenly.
Repeat
with
second
pork
chop.
In
medium
frying
pan,
spray
with
extra
virgin
olive
oil
and
place
on
medium-high.
Cook
pork
chops
until
done.
Flip
occasionally
and
spray
more
olive
oil
as
needed
to
help
quinoa
brown.
In
large
frying
pan
melt
butter
on
medium-high.
Add
green
beans,
stir
until
the
butter
is
evenly
coated.
Sea
salt
to
taste.
Stir
often.
Makes
2
large
or
4
small
servings
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Preheat
the
oven
to
425
F.
Place
tortilla
onto
pizza
stone.
Arrange
chicken,
garlic,
cheese
and
tomatoes
on
top
of
tortilla.
Sprinkle
basil
and
thyme
evenly
over
pizza.
Bake
on
the
lowest
rack
of
the
oven
until
the
tortilla
turns
brown
and
the
toppings
are
hot,
about
15-20
minutes.
Serve
immediately.
Have
plum
as
dessert.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Cook
the
beef,
onion,
and
green
pepper
in
a
large
skillet
over
medium
heat
with
2
tbsp
extra
virgin
olive
oil.
In
a
large
pot
combine
the
tomatoes,
tomato
sauce,
kidney
beans,
garbanzo
beans,
corn
and
chili
powder
and
cook
over
medium
heat.
Do
not
drain
canned
goods.
Once
the
beef,
onion
and
green
pepper
mixture
is
thoroughly
cooked,
add
to
the
large
pot.
Stir
and
simmer
uncovered
for
15
minutes.
Enjoy!
Makes
5
large
or
10
small
servings
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
609
46
68
19
14
17
3
0.2
Small
304.5
23
34
9.5
7
8.5
1.5
0.1
Nutrition
Info
Large
565
52
51
6
8
17
4
0.2
Small
282.5
26
25.5
3
4
8.5
2
0.1
Nutrition
Info
Large
625
43
66
11
16
21
4.5
0.3
Small
312.5
21.5
33
5.5
8
10.5
2.25
0.15
Instructions
Heat
oil
in
a
large
heavy
pot
over
medium-high
heat.
Add
beef
and
saut
until
brown
on
all
sides
(about
5
minutes).
Add
garlic
and
saut
1
minute.
Add
beef
broth,
tomato
paste,
sugar,
thyme,
Worcestershire
sauce
and
bay
leaves.
Stir
to
combine
and
bring
mixture
to
a
boil.
Reduce
heat
to
medium-low,
then
cover
and
simmer
1
hour,
stirring
occasionally.
In
another
large
pot,
melt
butter
over
medium
heat.
Add
potatoes,
onion,
carrots,
and
mushrooms.
Saut
vegetables
until
golden,
about
20
minutes.
Add
veggies
to
stew.
Simmer
uncovered
until
vegetables
and
beef
are
tender,
about
40
minutes.
Discard
bay
leaves
before
serving
Makes
5
large
or
10
small
servings
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Place
the
wheatberries
and
3
cups
of
salted
water
in
a
saucepan
and
cook,
uncovered,
for
45
minutes
or
until
soft.
Drain.
Saute
the
red
onion
in
1
tbsp
of
olive
oil
over
medium-low
heat
until
translucent,
about
5
minutes.
Turn
off
heat
and
add
remaining
3tbsp
olive
oil
and
the
balsamic
vinegar.
In
a
large
bowl
combine
the
warm
wheatberries,
sauted
onions,
celery,
red
pepper,
chicken,
grapes,
and
about
1/2
tsp
sea
salt
and
pepper
or
to
taste.
Allow
to
sit
for
at
least
30
minutes
for
wheatberries
to
absorb
the
sauce.
Enjoy!
Makes
3
large
or
6
small
servings
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Mediterranean
Salad
Ingredients
1
large
cucumber
1
large
red
tomato
1
tbsp
extra
virgin
olive
oil
salt
to
taste
Instructions
Simply
chop
the
cucumber
and
tomato
into
small
cubes,
then
toss
with
the
olive
oil
and
salt.
Serve
chilled.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Makes 2 servings
Omega-3
Nutrition
Info
Serving
103
2
8
2
5
7
1
0.1
Instructions
Split
the
bell
peppers
in
half
and
remove
stems,
seeds
and
membrane.
Chop
all
vegetables
into
1-inch
squares,
then
saut
in
a
skillet
with
the
olive
oil
for
about
5
minutes
on
medium-high
heat,
until
the
peppers
start
to
become
soft
and
the
tomatoes
start
to
dissolve.
If
you
opt
for
using
additional
spices,
simply
sprinkle
them
on
during
the
saut
process.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Makes 2 servings
Omega-3
Nutrition
Info
Serving
151
3
19
5
10
7
1
0.05
Guacamole
Ingredients
3
medium
avocados,
peeled
and
pits
removed
1
medium
tomato,
chopped
1
tsp
lemon
juice
salt
to
taste
Instructions
Combine
all
ingredients
in
a
large
bowl
and
mix
thoroughly.
Leave
as
chunky
or
smooth
as
you
desire.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Makes 10 servings
Omega-3
Nutrition
Info
Serving
105
1
5
4
1
9
1.5
0
Instructions
Spray
a
9x9
pyrex
dish
with
1
tsp
of
the
olive
oil.
Mix
the
apple
slices
with
1
tbsp
lemon
or
orange
juice
and
1
tsp
cinnamon.
Place
in
the
dish.
Sprinkle
the
blueberries
evenly
over
the
apple
mixture.
Mix
all
other
ingredients
together
and
then
evenly
cover
the
the
blueberries
and
apples.
Bake
in
pre-heated
over
at
350-375
degrees
for
about
35-40
minutes
or
until
apples
are
tender
and
bubbling,
and
the
topping
is
lightly
browned.
Optional
-
you
can
sprinkle
some
milled
flax
or
unsweetened
shredded
coconut
on
top
prior
to
cooking.
Makes
6
servings
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Serving
196
3
37
6
17.5
4
0.5
0
Instructions
Preheat
oven
to
325.
9x9
pan
coated
with
canola
oil
spray.
Whip
eggs
in
a
bowl,
then
add
cottage
cheese
and
blend
until
creamy.
Add
the
molasses,
milk
and
vanilla
and
blend.
Add
pumpkin
one
can
at
a
time
and
blend.
Add
all
dry
ingredients
except
nuts
and
blend.
Lastly,
add
nuts
and
blend
until
crushed
or
completely
incorporated.
Pour
into
pan
and
bake
for
80
min,
rotate
pan
halfway
through.
The
cheesecake
will
have
big
cracks
across
the
top,
this
is
normal.
Cool
fully
and
cover
with
plastic
wrap.
Keep
in
the
refrigerator
overnight.
This
must
sit
overnight
at
a
minimum.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Serving
239
20
15
9
6
11
2
0.5
Makes 8 servings
Instructions
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Makes 1 serving
Omega-3
Nutrition
Info
Serving
191
2
30
5
16
7
3.5
0
Instructions
In
a
medium
pot
filled
half-way
with
water,
place
eggs
in
pot.
Place
on
burner
on
high,
once
water
starts
to
boil
then
begin
10
minute
timer.
Remove
eggs
and
place
in
bowl
of
cold
water.
Remove
and
discard
shells,
place
shell-less
on
a
plate.
Enjoy
eggs
with
half
of
the
hummus,
and
baby
carrots
with
the
other
half.
For
the
smaller
serving
you
can
cut
back
to
two
eggs,
but
keep
the
carrots
and
hummus
the
same.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
404
28
19
4.5
8
24
6
0.8
Small
267
15
18
4.5
7
15
3
0.4
Instructions
I
am
not
particularly
picky
about
the
choice
in
fruit
or
nuts,
I
would
just
state
that
the
fruit
have
no
added
sugar
or
sweetener,
and
at
least
one
of
the
nuts
could
be
slightly
salted
if
desired.
It
makes
the
nuts
more
enjoyable,
and
enourages
fluid
consumption.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Makes 1 serving
Omega-3
Nutrition
Info
Serving
291
6
33
6
21
15
2
0.2
Instructions
I
prefer
Organic
Valley
raw
sharp
cheddar
cheese
myself,
but
as
long
as
you
choose
a
hard
cheese
that
is
from
grass-fed
cows,
then
whatever
you
choose
is
completely
fine.
I
prefer
Gala
apples
with
hard
cheese,
but
again
just
personal
preference,
any
apple
will
work.
For
the
small
serving
you
can
cut
back
to
1oz
cheese,
but
still
have
entire
apple.
Enjoy!
Makes
1
large
or
1
small
serving
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
346
15
31
5
23
18
12
0.1
Small
237
8
31
5
23
9
6
0.05
Instructions
Spread
peanut
butter
evenly
over
the
two
celery
stalks.
Place
raisins
on
top
of
peanut
butter.
Enjoy
this
timeless
classic!
To
make
a
small
serving,
reduce
to
2
celery
stalks,
and
2
tbsp
of
peanut
butter.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
376
12
28
7
15
24
4.5
0
Small
260
8
21
5
13
16
3
0
Nutrition
Info
Large
443
10
40
9.5
26
27
3
0.2
Small
282
5
25
7
17
18
2
0.1
Nutrition
Info
Large
413
30
35
7
11
17
3
?
Small
225
20
25
17
1
5
2
?
Instructions
This
one
is
as
easy
as
it
gets.
Core
and
slice
the
apple,
slather
on
some
almond
butter
(or
peanut
butter
if
you
prefer)
on
each
slice,
sprinkle
on
a
little
cinnamon,
and
enjoy!
Don't
be
afraid
to
get
creative
and
use
a
pear,
or
different
types
of
apples,
or
cashew
butter.
Small
changes
make
big
differences
and
make
tired
snack
choices
fresh
again.
To
make
a
small
serving,
reduce
to
a
small
apple
and
2
tbsp
of
almond
butter.
Makes
1
large
or
1
small
serving
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Both
bars
are
fantastic,
and
are
reasonably
priced
as
well.
They
are
perfect
for
athletes
and
regular
fitness
enthusiasts
as
they
combine
high
quality
protein,
carbs
and
fats,
don't
use
any
artificial
sweeteners
and
taste
great!
They
each
have
several
different
flavors,
any
of
them
are
fine
by
me!
These
bars
should
only
be
used
on
an
occasional
basis,
not
daily.
For
a
large
serving,
have
a
VPX
Zero
Impact
Bar,
for
a
small
serving
have
a
Quest
All
Natural
Bar.
Makes
1
large
or
1
small
serving
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Stir
all
ingredients
into
a
large
bowl.
Makes
a
nice
thick
creamy
custard-like
mixture.
Allow
to
sit
for
a
few
minutes
to
let
raspberries
thaw.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
460
50
26
9
14
16
4
1.5
Small
230
25
13
4.5
7
8
2
0.75
Nutrition
Info
Large
442
57
22
9
12
14
2.5
2.1
Small
221
28.5
11
4.5
6
7
1.25
1.05
Nutrition
Info
Large
462
56
28
10
16
14
2.5
2.2
Small
231
28
14
5
8
7
1.25
1.1
Instructions
Stir
all
ingredients
in
a
large
bowl.
Enjoy.
Yes
its
that
simple.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Stir
all
ingredients
together
in
a
large
bowl.
Enjoy!
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Simply
add
all
ingredients
to
a
blender
and
blend
until
smooth!
Enjoy!
If
trying
to
gain
weight
you
can
substitute
almond
milk
with
12oz
organic
whole
milk,
yogurt
or
kefir.
If
this
is
for
post-training
and
you
are
trying
to
gain
weight
you
can
substitute
the
whole
fat
dairy
and
add
1/2
cup
old-fashioned
oats
as
well.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
588
57
54
13.5
36
16
2
2.2
Small
294
28.5
27
6.75
18
8
1
1.1
Nutrition
Info
Large
615
61
60
13.5
19
14.5
0.75
1.6
Small
307.5
30.5
30
6.75
9.5
7.25
0.375
0.8
Nutrition
Info
Large
645
63
50
12
20
21.5
3.4
1.6
Small
322.5
31.5
25
6
10
10.75
1.7
0.8
Instructions
Simply
add
all
ingredients
to
a
blender
and
blend
until
smooth!
Enjoy!
If
trying
to
gain
weight
you
can
substitute
almond
milk
with
12oz
organic
whole
milk,
yogurt
or
kefir.
If
this
is
for
post-training
and
you
are
trying
to
gain
weight
you
can
substitute
the
whole
fat
dairy
and
add
1/2
cup
old-fashioned
oats
as
well.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Simply
add
all
ingredients
to
a
blender
and
blend
until
smooth!
Enjoy!
If
trying
to
gain
weight
you
can
substitute
almond
milk
with
12oz
organic
whole
milk,
yogurt
or
kefir.
If
this
is
for
post-training
and
you
are
trying
to
gain
weight
you
can
substitute
the
whole
fat
dairy
and
add
1/2
cup
old-fashioned
oats
as
well.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Simply
add
all
ingredients
to
a
blender
and
blend
until
smooth!
Enjoy!
If
trying
to
gain
weight
you
can
substitute
almond
milk
with
12oz
organic
whole
milk,
yogurt
or
kefir.
If
this
is
for
post-training
and
you
are
trying
to
gain
weight
you
can
substitute
the
whole
fat
dairy
and
add
1/2
cup
old-fashioned
oats
as
well.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
501
58
38
14.5
17
13
0.3
1.6
Small
250.5
29
19
7.25
8.5
6.5
0.15
0.8
Nutrition
Info
Large
617
63
53
19.5
8
17
1
2.2
Small
308.5
31.5
26.5
9.75
4
8.5
0.5
1.1
Nutrition
Info
Large
501
57
39
10
26
13
0.5
1.8
Small
250.5
28.5
19.5
5
13
6.5
0.25
0.9
Instructions
Simply
add
all
ingredients
to
a
blender
and
blend
until
smooth!
Enjoy!
If
trying
to
gain
weight
you
can
substitute
almond
milk
with
12oz
organic
whole
milk,
yogurt
or
kefir.
If
this
is
for
post-training
and
you
are
trying
to
gain
weight
you
can
substitute
the
whole
fat
dairy
and
add
1/2
cup
old-fashioned
oats
as
well.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Simply
add
all
ingredients
to
a
blender
and
blend
until
smooth!
Enjoy!
If
trying
to
gain
weight
you
can
substitute
almond
milk
with
12oz
organic
whole
milk,
yogurt
or
kefir.
If
this
is
for
post-training
and
you
are
trying
to
gain
weight
you
can
substitute
the
whole
fat
dairy
and
add
1/2
cup
old-fashioned
oats
as
well.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Simply
add
all
ingredients
to
a
blender
and
blend
until
smooth!
Enjoy!
If
trying
to
gain
weight
you
can
substitute
almond
milk
with
12oz
organic
whole
milk,
yogurt
or
kefir.
If
this
is
for
post-training
and
you
are
trying
to
gain
weight
you
can
substitute
the
whole
fat
dairy
and
add
1/2
cup
old-fashioned
oats
as
well.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
530
57
44
12
19
14
0.6
2
Small
265
28.5
22
6
9.5
7
0.3
1
Nutrition
Info
Large
523
57
49
12.5
24
11
0.3
1.6
Small
261.5
28.5
24.5
6.25
12
5.5
0.15
0.8
Nutrition
Info
Large
579
57
54
13
30
15
3.5
1.9
Small
289.5
28.5
27
6.5
15
7.5
1.75
0.95
Calming
Pear
Ingredients
8oz
unsweetened
vanilla
almond
milk
2
scoops
vanilla
protein
powder
1
cup
spinach
1/2
medium
banana
1
pear,
cored
and
sliced
1
tbsp
milled
flax
seed
1
tbsp
slivered
almonds
Instructions
Simply
add
all
ingredients
to
a
blender
and
blend
until
smooth!
Enjoy!
If
trying
to
gain
weight
you
can
substitute
almond
milk
with
12oz
organic
whole
milk,
yogurt
or
kefir.
If
this
is
for
post-training
and
you
are
trying
to
gain
weight
you
can
substitute
the
whole
fat
dairy
and
add
1/2
cup
old-fashioned
oats
as
well.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Refreshing
Apple
Ingredients
8oz
unsweetened
vanilla
almond
milk
2
scoops
vanilla
protein
powder
1
cup
spinach
1
apple,
cored
and
sliced
1/2
medium
banana
1/2
cup
frozen
strawberries
1
tbsp
chia
seeds
1
tbsp
chopped
walnuts
1
tbsp
unsweetened
shredded
coconut
Instructions
Simply
add
all
ingredients
to
a
blender
and
blend
until
smooth!
Enjoy!
If
trying
to
gain
weight
you
can
substitute
almond
milk
with
12oz
organic
whole
milk,
yogurt
or
kefir.
If
this
is
for
post-training
and
you
are
trying
to
gain
weight
you
can
substitute
the
whole
fat
dairy
and
add
1/2
cup
old-fashioned
oats
as
well.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Instructions
Simply
add
all
ingredients
to
a
blender
and
blend
until
smooth!
Enjoy!
If
trying
to
gain
weight
you
can
substitute
almond
milk
with
12oz
organic
whole
milk,
yogurt
or
kefir.
If
this
is
for
post-training
and
you
are
trying
to
gain
weight
you
can
substitute
the
whole
fat
dairy
and
add
1/2
cup
old-fashioned
oats
as
well.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
Nutrition
Info
Large
665
63
65
10.5
35
17
3.5
1.8
Small
332.5
31.5
32.5
5.25
17.5
8.5
1.75
0.9
Nutrition
Info
Large
643
56
53
10.5
26
23
12
1.3
Small
321.5
28
26.5
5.25
13
11.5
6
0.65
Tropical
Awesomeness
Ingredients
12oz
unsweetened
vanilla
almond
milk
2
scoops
vanilla
protein
powder
1
cup
spinach
1
small
banana
1/2
cup
frozen
mango
1/2
cup
frozen
pineapple
chunks
1
tbsp
chia
seeds
1
tbsp
extra
virgin
coconut
oil
Instructions
Simply
add
all
ingredients
to
a
blender
and
blend
until
smooth!
Enjoy!
If
trying
to
gain
weight
you
can
substitute
almond
milk
with
12oz
organic
whole
milk,
yogurt
or
kefir.
If
this
is
for
post-training
and
you
are
trying
to
gain
weight
you
can
substitute
the
whole
fat
dairy
and
add
1/2
cup
old-fashioned
oats
as
well.
Calories
Protein
Carbs
Fiber
Sugar
Fat
Sat
Omega-3
*NOTES*
-
Unsweetened
almond
milk
is
available
at
most
supermarkets
and
all
Whole
Foods.
Those
with
a
nut
allergy
can
replace
it
and
nuts
with
-
-
-
-
-