Healthy Chicken Pasta Recipes From EatingWell Magazine
Healthy Chicken Pasta Recipes From EatingWell Magazine
Healthy Chicken Pasta Recipes From EatingWell Magazine
HEALTHY CHICKEN
PASTA RECIPES
Penne with
Roasted
Chicken &
Radicchio
Peanut
Noodles with
Shredded
Chicken &
Vegetables
Chicken &
Blueberry
Pasta Salad
Chicken
Piccata with
Pasta &
Mushrooms
Chicken &
Sun-Dried
Tomato Orzo
EATINGWELL.COM
Cheesy
Chicken
Pasta
Sesame
Chicken
Cucumber
Noodle
Salad
Creamy
Mustard
Chicken
EATINGWELL.COM
EATINGWELL.COM
TIP
SERVES 6: 1 1/2 CUPS EACH
EATINGWELL.COM
EATINGWELL.COM
1. Cook orzo in a large saucepan of boiling water until just tender, 8 to 10 minutes
or according to package directions. Drain
and rinse.
2. Meanwhile, place 1 cup water, 1/4 cup
sun-dried tomatoes, plum tomato, garlic,
2 teaspoons marjoram, vinegar and 2 teaspoons oil in a blender. Blend until just a few
chunks remain.
3. Season chicken with salt and pepper on
both sides. Heat remaining 1 tablespoon oil
in a large skillet over medium-high heat. Add
the chicken and cook, adjusting the heat as
necessary to prevent burning, until golden
outside and no longer pink in the middle,
3 to 5 minutes per side. Transfer to a plate;
tent with foil to keep warm.
4. Pour the tomato sauce into the pan and
bring to a boil. Measure out 1/2 cup sauce to
a small bowl. Add the remaining 1/4 cup sundried tomatoes to the pan along with the
EATINGWELL.COM
SERVES 4
EATINGWELL.COM
TIP
To quickly poach boneless, skinless chicken
breasts, place in a large
skillet or saucepan. Add
lightly salted water (or
chicken broth) to cover
and bring to a boil.
Cover, reduce heat to
low and simmer gently
until the chicken is
cooked through and no
longer pink in the middle, 10 to 20 minutes,
depending on size.
Eating Well, Inc.
TIPS
EATINGWELL.COM
fourths of the dressing and toss to coat. Season with salt and pepper. Add the remaining
dressing if desired.
5. Transfer the salad to a serving bowl. Serve
garnished with sesame seeds.
SERVES 12: ABOUT 11/3 CUPS EACH
EATINGWELL.COM
cook, stirring occasionally, for 1 minute. Combine water with the reserved 2 teaspoons
flour. Add to the pan and cook, stirring, until
thickened, about 1 minute. Remove from the
heat; stir in sour cream, mustard, 2 tablespoons sage and the remaining 1/4 teaspoon
each salt and pepper. Return the chicken to
the pan and turn to coat with the sauce.
5. Top the pasta with half the sauce, the
chicken and then the remaining sauce. Garnish with more sage, if desired.
About EatingWell
We deliver delicious, simple recipes that meet stringent
We examine the connections among food, its origins and its
impact on communities.
We encourage people to make informed, mindful decisions
about how they eat and to celebrate the joys of food.
EatingWell reaches millions of consumers through the award-winning EatingWell Magazine, www.EatingWell.com, EatingWell
cookbooks and licensing partners that trust EatingWell to provide healthy recipes, how-to instruction, diet and nutrition articles and
custom healthy-eating solutions.
We hope you enjoy our recipes and feel informed and inspired to make healthy eating your way of life!
Heart Health
Diabetes
Weight Loss
Gluten Free
d oes not contain wheat, rye, barley or oats. (Many processed foods, such as broths, soy sauce and other
condiments, may contain hidden sources of gluten. If a recipe calls for a packaged [e.g., canned] ingredient, we
recommend that you carefully read the label to make sure you pick a brand that does not contain a hidden source of
gluten. Also, please note that while a recipe may be marked Gluten Free, the serving suggestions that accompany it
may contain gluten.)
EATINGWELL.COM
10