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    Foodlogtemplateemilymon

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    api-280385546
    This document provides nutritional information for one day of meals and snacks including: - Breakfast of scrambled eggs with chorizo and corn tortillas totaling 442 calories and 34g of fat. - A pineapple snack with 14 calories and 0.1g of fat. - A turkey torta for lunch with 330 calories and 7g of fat. - A Yoshinoya teriyaki chicken bowl for dinner with 740 calories. - The total caloric intake for the day was 1646 calories.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Foodlogtemplateemilymon

    Uploaded by

    api-280385546
    22 views2 pages
    This document provides nutritional information for one day of meals and snacks including: - Breakfast of scrambled eggs with chorizo and corn tortillas totaling 442 calories and 34g of fat. - A pineapple snack with 14 calories and 0.1g of fat. - A turkey torta for lunch with 330 calories and 7g of fat. - A Yoshinoya teriyaki chicken bowl for dinner with 740 calories. - The total caloric intake for the day was 1646 calories.

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    Original Title

    foodlogtemplateemilymon

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    This document provides nutritional information for one day of meals and snacks including: - Breakfast of scrambled eggs with chorizo and corn tortillas totaling 442 calories and 34g of fat. - A pineapple snack with 14 calories and 0.1g of fat. - A turkey torta for lunch with 330 calories and 7g of fat. - A Yoshinoya teriyaki chicken bowl for dinner with 740 calories. - The total caloric intake for the day was 1646 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    22 views2 pages

    Foodlogtemplateemilymon

    Uploaded by

    api-280385546
    This document provides nutritional information for one day of meals and snacks including: - Breakfast of scrambled eggs with chorizo and corn tortillas totaling 442 calories and 34g of fat. - A pineapple snack with 14 calories and 0.1g of fat. - A turkey torta for lunch with 330 calories and 7g of fat. - A Yoshinoya teriyaki chicken bowl for dinner with 740 calories. - The total caloric intake for the day was 1646 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 2

    Servings

    Calories

    Total Fat (g)

    Saturated Fat (g)

    Cholesterol (mg)

    Sodium (mg)

    Potassium

    Carbohydrates (g)

    Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Breakfast
    Scrammbled Eggs w/ Chorizo 1 cup
    2 Corn Tortillas
    Water 8 oz.

    1
    1
    1

    442
    120
    0

    34
    1.5
    0

    11

    599

    0
    25
    0

    1
    0

    0
    0

    28
    3
    0

    23

    1,130
    0
    0

    397

    Snacks
    Pineapple 1 oz.

    14

    0.1

    32

    3.5

    0.3

    0.1

    0.1

    Lunch
    Turkey Torta

    330

    49

    14

    Dinner
    Yoshinoya Teriyaki Chicken Bowl
    Water 24 oz.

    1
    1

    740
    0

    45.1

    23.1
    100%

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1646
    2,050 68g
    <-- calories from exercise
    1646

    708

    42.6

    11
    23g

    599
    300mg

    1838
    2300mg

    429
    3500 55g

    77.5

    6.3
    25g

    7
    77g

    76g

    Vit C %

    Calcium %
    1

    Iron %

    Food Groups

    14
    4
    0

    14 Meat
    Star ches
    0

    7.3

    0.2

    0.6 Fruits/ Veg.

    Meat, Bread

    Meat, Starches
    0

    8.3
    100%

    18.2
    100%

    14.6
    100%

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