Mudras
Mudras
Mudras
Abhayaprada Mudra is a protective hand gesture symbolizing strength and fearlessness. How to form the Abhayaprada mudra
Ahamkara Mudra can be used when you are feeling "less-than" or fearful. How to form the Ahamkara mudra
Akash Mudra nourishes your body and helps to "center" your energies. How to form the Akash mudra
Anjali Mudra is used as a salutation or greeting. How to form the Anjali mudra
Apana Mudra has a grounding force to help you connect with the earth's energies. How to form the Apana mudra
Bhudy Mudra helps you get in touch with your innermost feelings. How to form the Bhudy mudra
Bhutadama Mudra serves as a shield keeping negative energies away. How to form the Bhutadama mudra
Buddha Mudra symbolizes being humble and learning to be grateful. How to form the Buddha mudra
Dharmachakra Mudra symbolizes the role of the teacher. How to form the Dharmachakra mudra
Dhyana Mudra is universally used during meditation and relaxed states. How to form the Dhyana mudra
Ganesha Mudra symbolizes strength when facing troubles. How to form the Ganesha mudra
Garuda Mudra is used to heighten intuition and enable communication with the spirit world. How to form the Garuda mudra
Gyan Mudra represents the starting place or home. How to form the Gyan mudra
Hakini Mudra helps thinking and concentration. How to form the Hakina mudra
Kalesvara Mudra calms anxious thoughts and agitated feelings. How to form the Kalesvara mudra
Kapitthaka Mudra is also known as the Smiling Buddha Mudra. How to form the Kapitthaka mudra
Kubera Mudra is used for creating wealth and reaching your goals. How to form the Kubera mudra
Linga Mudra strengthens the immune system. How to form the Linga mudra
Mahasirs Mudra is used to help give relief for head-related afflictions. Headaches, stress, tension, etc. How to form the Mahasirs mudra
Mantangi Mudra creates an atmosphere of calmness and serenity. How to form the Mantangi mudra
Mida-no Jouin Mudrai Mudra symbolizes dual worlds of Enlightment and Illusion. How to form the Mida-no Jouin Mudra mudra
Mukula Mudra represents new beginnings or start up a new enterprise. How to form the Mukula mudra
Mushti Mudra is used as an outlet for "letting go" or releasing pent up emotions or energies. How to form the Mushti mudra
Prana Mudra can be used whenever you feel drained or need an extra boost of energy. How to form the Prana mudra
Prithivi Mudra recharges the root chakra aligning it with earth energies. How to form the Prithivi mudra
Pushan Mudra demonstrates the understanding that life energy moves with ebb and flow motion. How to form the Pushan mudra
Shankh Mudra is commonly used during worship or prayer. How to form the Shankh mudra
Shunya Mudra assists listening and speech. How to form the Shunya mudra
Suchi Mudra tames uncontrolled behaviors such as impatience, temper tantrums, clinging to others, etc. How to form the Suchi mudra
Surabhi Mudra balances the five elements: Air Fire Water Earth and Metal How to form the Surabhi mudra
Ushas Mudra helps to spark creativity and enliven sexuality. How to form the Ushas mudra
Uttarabodhi Mudra is a gesture that identifies with a supreme power. How to form the Uttarabodhi mudra
Vajra Mudra transforms ignorance into wisdom. Symbolizes the five basic elements. How to form the Vajra mudra
Varada Mudra is customarily used whenever a blessing is being offered. How to form the Varada mudra
Vitarka Mudra, a symbol of wisdom, is a variation of the Dharmachakra mudra. How to form the Vitarka mudra
Yoni Mudra represents getting in touch with sacred feminine energies. How to form the Yoni mudra
healing.about.com