Meu Mudras
Meu Mudras
Meu Mudras
Mudras are a silent language of self-expression used in Hindu and Buddhist teachings. Mudra hand gestures or
poses are often used in yoga practice, meditation, and for healing purposes
Dhyana Mudra
Vajra Mudra Kubera Mudra
Mahasirs Mudra
Anjali Mudra
Ahamkara Mudra Bhudy Mudra
Uttarabodhi Mudra
Mushti Mudra
Buddha Mudra Abhayaprada Mudra Varada Mudra
Kalesvara Mudra Kapitthaka Mudra
Vitarka Mudra Yoni Mudra
Shankh
How to form the Shankh mudra: The left thumb is
placed on the center of the right palm. The right hand
forms a firm grip around the left thumb. The left hand
rests against the right fist. Right thumb touching the
left index finger.
Pushan
How to form the Pushan mudra:
Mantangi
How to form the Mantangi mudra: Fold
both hands together with fingers inter-twined.
Extend both middle fingers outward and point
them toward the skies.
Gyan
How to form the Gyan mudra:Thumb and
index fingers touch at tips. Middle, ring, and
pinky fingers are relaxed, curved slightly.
Ushas
How to form the Kubera mudra:
Mystical Bird
The Garuda mudra is used to heighten intuition
and enable communication with the spirit
world.
Garuda
How to form the Garuda mudra: Place right
palm over the top of left hand, spreading
fingers apart and crossing thumbs.
Prana Mudra
From Phylameana lila Desy
Symbolized Life Force
The Prana mudra can be used whenever you
feel drained or need an extra boost of energy.
Good to use in the morning to awaken and
fully embrace the new day.
Linga Mudra
From Phylameana lila Desy
Protective Mudra
The Linga
Shunya Mudra
From Phylameana lila Desy
Alternative Name: Heave Mudra
The Shunya mudra assists listening and speech.
Primarily a remedy for ear afflictions.
Kubera Mudra
From Phylameana lila Desy
Manifestating / Wish Mudra
The Kubera mudra is used for creating wealth
and reaching your goals.
Mahasirs Mudra
From Phylameana lila Desy
Tension Reliever
The Mahasirs mudra is used to help give relief
for head-related afflictions. Headaches, stress,
tension, etc.
Anjali Mudra
From Phylameana lila Desy
Alternate Name: Namaste
The Anjali mudra is used as a salutation or
greeting.
Ahamkara Mudra
From Phylameana lila Desy
Self Confidence
The Ahamkara mudra can be used when you
are feeling "less-than" or fearful.
Buddha Mudra
From Phylameana lila Desy
Receptivity
The Buddha symbolizes being humble and
learning to be grateful. Palms are open to
receive gifts.
Varada Mudra
From Phylameana lila Desy
Charity Mudra
The Varada mudra pose is customarily used whenever
a blessing is being offered.
Vitarka Mudra
From Phylameana lila Desy
Reasoning Mudra
The Vitarka mudra, a symbol of wisdom, is a variation
of the Dharmachakra mudra.
Kapitthaka Mudra
From Phylameana lila Desy
Happiness
Smiling Buddha Mudra
Mukula Mudra
From Phylameana lila Desy
Closed Lotus
The Mukula Mudra's appearance resembles the
bud of a lotus flower. Represents new
beginnings or start up a new enterprise.
Prithivi Mudra
From Phylameana lila Desy
Alternate Name: Earth Mudra
The Prithivi mudra recharges the root chakra
aligning it with earth energies.
Suchi Mudra
From Phylameana lila Desy
Releasing
Helpful for chronic constipation. Tames
uncontrolled behaviors such as impatience,
temper tantrums, clinging to others, etc.
Surabhi Mudra
From Phylameana lila Desy
Alternate Name: Dhenu Mudra
Balances the five elements: Air Fire Water
Earth and Metal
Mida-no Jouin
Mudra
Dual Worlds Meditation Pose
The left hand mirrors the right hand
representing two worlds: Enlightment and
Illusion
Jnana mudra
Surabhi mudra ?
Kalesvara mudra