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    Wait to Quit Smoking: A 48 Day Plan for Becoming Cigarette Free for the Rest of Your Life
    Wait to Quit Smoking: A 48 Day Plan for Becoming Cigarette Free for the Rest of Your Life
    Wait to Quit Smoking: A 48 Day Plan for Becoming Cigarette Free for the Rest of Your Life
    Ebook180 pages1 hour

    Wait to Quit Smoking: A 48 Day Plan for Becoming Cigarette Free for the Rest of Your Life

    By Barbara M. Cassidy

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    About this ebook

    The Wait To Quit Smoking Plan Is

    A simple, all natural, no nonsense plan for being cigarette free for the rest of your life! The Wait to Quit Smoking Plan will work for you if you work with it! The Wait to Quit Smoking Plan is the stop smoking resource for anyone who truly desires to kick the habit.

    When you follow the simple, easy - to - read instructions in this plan, you will soon be living your life..... Smoke free and breathing easier! No Quit Day Anxiety, No Nicotine Replacement, No Cold Turkey!

    Every day, 3000 adolescents start smoking

    Even though a large number of smokers are aware of the risks of smoking, this is a habit that is particularly tough to give up, and the difficulties associated with quitting smoking are a dissuading factor in themselves. However, it is important to understand that it is a process, not an event and it's never too late to kick the habit.

    When we are children it is very important for us to fit in, and when we are in our adolescent years it becomes even more important than ever before that we fit in with our peers. Is it any wonder that most kids light up in their teens, and are addicted to nicotine by the time they have reached adolescence? While there is more of an outcry than ever before, people continue to smoke despite the restrictive measures that have been implemented in many places around the world.

    The Wait to Quit Smoking Plan was designed by a formerly heavy smoker and has been proven to work with astounding results. This plan, when followed correctly will change your life in a very positive way. Enjoy the journey to a healthier, smoke free you!
    LanguageEnglish
    PublisherXlibris US
    Release dateApr 19, 2013
    ISBN9781479796786
    Wait to Quit Smoking: A 48 Day Plan for Becoming Cigarette Free for the Rest of Your Life

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      Book preview

      Wait to Quit Smoking - Barbara M. Cassidy

      Wait to Quit

      Smoking Plan

      Barbara M. Cassidy

      Copyright © 2013 by Barbara M. Cassidy.

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

      Rev. date: 04/09/2013

      To order additional copies of this book, contact:

      Xlibris Corporation

      1-888-795-4274

      www.Xlibris.com

      Orders@Xlibris.com

      116854

      Contents

      The Wait To Quit Smoking Plan Is…

      Introduction

      Nicotine Fighting Vitamins

      Weight Gain

      Stress

      Meditation

      Positive Affirmations

      Activity Suggestions

      Avoiding the Cravings

      The Importance of Sleep

      A Helpful Tool

      The Results

      Dream Big

      Smoking Addiction

      Smoking causes death

      Smoking and Increased Health Risk

      Improving Lung Function

      Benefits to Quitting Smoking

      Plan to Succeed

      Stretching

      Cravings

      Craving Tracker

      Weight Maintenance Guideline

      Introduction

      Vegetables A to Z

      Fruits A to Z

      Color Your Health

      Yogurt

      Eating Tips

      Daily Sample Menu

      Food Tracker

      Wait to Quit Smoking Plan

      Introduction

      Daily Plan for Smoking Cessation

      References

      Stress

      Quitting smoking is so stressful!

      I have found that simple meditation has really worked well

      for me, and when I am feeling stressed & or having a

      nicotine craving I have learned to use meditation for the

      relief it gives me and I know that I will be meditating to

      relieve stress from now on!

      Keeping Your Hands Busy

      I started knitting for the first time in my life and I have

      made a couple of nice blankets for my grand-daughter.

      Keeping my hands busy helped me to stay away from

      cigarettes and it kept me from snacking too much as well.

      Completing small projects such as; cleaning your book

      shelf or washing a floor, was and vacuum your car.

      Starting large projects such as; building a new deck or

      playhouse for your children etc. Make sure it is something

      you are going to enjoy doing.

      Cake decorating, flower arranging, starting a photo album

      and scrap booking are also very rewarding pastimes which

      many people enjoy.

      Take a few moments now to breathe deeply and say the following affirmations:

      Everything is getting better every day

      I love the way I feel when I take good care of myself

      All is well

      I believe in myself fully

      I release all my past limitations and fears

      I grow stronger every day

      The Wait To Quit Smoking Plan Is . . .

      Introduction

      A simple, all natural, no nonsense plan for being cigarette free for the rest of your life!

      The Wait to Quit Smoking Plan will work for you if you work with it! The Wait to Quit Smoking Plan is the stop smoking resource for anyone who truly desires to kick the habit.

      When You Follow The Simple, Easy To Read Instructions In The Plan, You Will Soon Be Living Your Life… SMOKE FREE AND BREATHING EASIER!

      No Quit Day Anxiety! No Nicotine Replacement! No Cold Turkey!

      I would like to say that if you follow this guide & the plan it will be easy to stop smoking but I would be lying to you if I did. Withdrawal from nicotine is a hard thing to go through.

      I can tell you however; that this plan gives you a better way to quit smoking and will make quitting a whole lot easier than any other smoking cessation plan you have ever tried before.

      I was a smoker for 25 years and I attempted to quit many times throughout those years. I set many quit days and as the quit day would approach my anxiety would grow. As a result of the anxiety I was failing constantly.

      Introduction cont.

      I felt like a failure many times over the years and I would even hide the fact that I was smoking from my friends & family, which would then cause more anxiety. I really started to feel like a lost cause.

      I had a hysterectomy when I was 44 years old and believe me when I say, that the years I spent smoking really caught up to me in a very unpleasant way. I had a very hard time breathing after the surgery and it made me feel helpless & scared for my life.

      A couple of days after the surgery, I was walking down one of the corridors in the hospital and stopped beside a room with the door open, inside the room lay a man who was on a respirator because he could not breath on his own. That frightened me very badly and I did not want my future to look like that.

      When I left the hospital I was determined to find a way to quit smoking for good. I began by asking people I knew, who had succeeded in quitting smoking, what had helped them to succeed? I was told many helpful tips, stories & suggestions to help me start.

      Next…

      Introduction cont.

      I did some research and looked for all of the vitamin supplements that are known for clearing nicotine from your body, along with repressing the nicotine cravings.

      The following pages contain a list of all the nicotine fighting vitamins I have found

      Nicotine Fighting Vitamins

      Vitamin C

      Vitamin C is an antioxidant, providing natural protection as an immune defense from environmental radicals and viruses. Vitamin C helps keeps the body strong, energized and healthy, restoring the body’s immune system and cells.

      Once the body can retain vitamin C due to smoking cessation, it begins to feel physically and mentally energized. The sustainable qualities of vitamin C work toward curbing mental and physical addiction to nicotine associated with cigarette and food cravings.

      Citrus foods, broccoli, red and green peppers, and spinach are examples of foods rich in vitamin C content. Vitamin C supplements are available at many stores.

      Nicotine Fighting Vitamins cont.

      Vitamin E

      Vitamin E is an antioxidant and helps fight lung and heart diseases. It is said to repair damage from heart attacks and stroke and it buffers the damage done to arteries by smokers.

      Vitamin E

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