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Diet & Nutrition Ebooks
Looking to change your diet? Diet and nutrition ebooks offer an easy and affordable way to kick-start your transformation, get healthier, and avoid harmful foods. Covering everything from weight loss and gut health to energy levels and intuitive eating, our modern selection of diverse food and nutrition ebooks will help you be your healthiest self.
Looking to change your diet? Diet and nutrition ebooks offer an easy and affordable way to kick-start your transformation, get healthier, and avoid harmful foods. Covering everything from weight loss and gut health to energy levels and intuitive eating, our modern selection of diverse food and nutrition ebooks will help you be your healthiest self.
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The most talked-about and well-loved Diet & Nutrition titles this month.
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Good Energy: The Surprising Connection Between Metabolism and Limitless Health Rating: 5 out of 5 stars5/5Eat Pretty: Nutrition for Beauty, Inside and Out Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5What to Eat Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Rating: 0 out of 5 stars0 ratingsThe 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You Rating: 5 out of 5 stars5/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less Rating: 0 out of 5 stars0 ratingsReal Food: What to Eat and Why Rating: 4 out of 5 stars4/5Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Rating: 4 out of 5 stars4/5Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease Rating: 4 out of 5 stars4/5Food Rules: An Eater's Manual Rating: 4 out of 5 stars4/5Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It Rating: 4 out of 5 stars4/5In Defense of Food: An Eater's Manifesto Rating: 4 out of 5 stars4/5Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good Rating: 3 out of 5 stars3/5Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Rating: 3 out of 5 stars3/5VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good Rating: 4 out of 5 stars4/5
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Regrow Hair Naturally in 3 Weeks Rating: 5 out of 5 stars5/5FIT IN 10: Transform Your Body in Just 10 Minutes a Day Rating: 0 out of 5 stars0 ratingsMeal Planning for Fat Loss Rating: 0 out of 5 stars0 ratingsEating Yourself Sick : Learn How Chronic Overeating Directly Affects Organs Like Your Liver, Kidneys, and Heart Rating: 0 out of 5 stars0 ratingsComplete Guide to the High Testosterone Diet: How To Naturally Boost Testosterone Levels Rating: 0 out of 5 stars0 ratingsFrom Healthy Eating to Healthy Living: Eat well and live well Rating: 0 out of 5 stars0 ratingsThe Anti-Inflammatory Diet - Reclaiming Health One Meal at a Time Rating: 0 out of 5 stars0 ratingsNourish and Flourish: Unlocking the Secrets to Wellness Rating: 4 out of 5 stars4/5The Iodine Epidemic: Everything You Need to Know About the Harmful Effects of Iodine on Health Rating: 0 out of 5 stars0 ratingsA Step-by-Step Guide for Women Seeking to Improve Their Gut Health: A Road Map to Living a Happier and Healthier Life Rating: 0 out of 5 stars0 ratingsThe Zero GI Diet: A Groundbreaking Leap in Health and Wellness Rating: 0 out of 5 stars0 ratingsThe 30-Minute Workout: A Complete Guide to Achieve Maximum Fitness in Minimal Time Rating: 0 out of 5 stars0 ratingsSet Yourself Up for Success The Weight Loss Resolution Guide Rating: 0 out of 5 stars0 ratingsComplete Guide to the Swank Diet: The Natural Approach to Managing Multiple Sclerosis Rating: 0 out of 5 stars0 ratingsComplete Guide to the Low Oxalate Diet: A Diet Plan to Help Improve Your Overall Renal Health Rating: 0 out of 5 stars0 ratingsThe Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love! Rating: 0 out of 5 stars0 ratingsEAT RIGHT: Learn how a good diet can help you stay healthy and live longer Rating: 0 out of 5 stars0 ratingsThe Blue Zones Kitchen: A Guide to Longevity and Vibrant Living Rating: 0 out of 5 stars0 ratingsNO GYM NO ISSUE: Transform Your Body Anywhere Rating: 0 out of 5 stars0 ratingsPlantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook) Rating: 5 out of 5 stars5/5The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Rating: 3 out of 5 stars3/5The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity Rating: 0 out of 5 stars0 ratingsThe Guardians of Tommorrow Rating: 0 out of 5 stars0 ratingsComplete Guide to the Dopamine Diet: Eating for Motivation and Happiness Rating: 0 out of 5 stars0 ratingsLive Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy Rating: 0 out of 5 stars0 ratingsBecoming Sugar-Free: How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life Rating: 0 out of 5 stars0 ratingsHappy Inside Cookbook: 80+ Family Friendly Recipes to Boost Gut Health, Increase Plants, and Reduce Ultra Processed Foods Rating: 0 out of 5 stars0 ratingsDry Fasting: A Beginner's Quick Start Overview on Its Use Cases, With a Potential 5-Step Plan Rating: 0 out of 5 stars0 ratingsTop #100 Natural Remedies For Female Fertility Rating: 0 out of 5 stars0 ratingsPUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Rating: 4 out of 5 stars4/5The Scientific Inflammation Cure Rating: 0 out of 5 stars0 ratingsPCOS Diet Cookbook for Weight loss Rating: 0 out of 5 stars0 ratingsKidney Disease Diet for Seniors Stage 3 Rating: 0 out of 5 stars0 ratingsFiat Food: Why Inflation Destroyed Our Health and How Bitcoin Fixes It Rating: 0 out of 5 stars0 ratingsThe Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health Rating: 4 out of 5 stars4/5Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Rating: 4 out of 5 stars4/5Dinner Tonight: 100 Simple, Healthy Recipes for Every Night of the Week Rating: 0 out of 5 stars0 ratingsFood Supplements: For Those Who Need A Bit More… Rating: 0 out of 5 stars0 ratingsAgeless Rating: 5 out of 5 stars5/5Low Carb High Protein Diet Cookbook for Beginners Rating: 0 out of 5 stars0 ratings150 Vegan Favorites: Fresh, Easy, and Incredibly Delicious Recipes You Can Enjoy Every Day : A Cookbook Rating: 0 out of 5 stars0 ratingsNeuroNinja: Master Your Mind, Master Your Life Rating: 0 out of 5 stars0 ratingsLunch Wars: How to Start a School Food Revolution and Win the Battle for Our Children's Health Rating: 0 out of 5 stars0 ratingsSober Winners: A Practical Guide To Thriving Without Alcohol: Stop Drinking Books Rating: 0 out of 5 stars0 ratingsBody Neutral: A Revolutionary Guide to Overcoming Body Image Issues Rating: 4 out of 5 stars4/5Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health Rating: 0 out of 5 stars0 ratingsHealing Foods: Eat Your Way to a Healthier Life Rating: 3 out of 5 stars3/5Optimal Muscle Performance and Recovery Rating: 4 out of 5 stars4/5The Fit Bottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You'll Love Rating: 0 out of 5 stars0 ratingsForgotten Home Apothecary Revealed: Over 200 Time-Honoured Remedies for Everyday Health and Healing Rating: 5 out of 5 stars5/5Complete Guide to the High Estrogen Diet: How To Naturally Boost Estrogen Levels Rating: 0 out of 5 stars0 ratingsSourdough Discard Cookbook: 40+ Beginner-Friendly Recipes and a 7-Step Starter Guide Rating: 0 out of 5 stars0 ratingsBiblical Principles for Plant-Based Eating: A Comprehensive Guide Rating: 0 out of 5 stars0 ratingsEffortless Weight Loss Cookbook for Beginners Rating: 0 out of 5 stars0 ratingsBroccoli Boot Camp: Basic Training for Parents of Selective Eaters Rating: 0 out of 5 stars0 ratingsBrad's Raw Made Easy: The Fast, Delicious Way to Lose Weight, Optimize Health, and Live Mostly in the Raw Rating: 3 out of 5 stars3/5Athlete Builder: The Blueprint to Build Champion Athletes Rating: 0 out of 5 stars0 ratingsGood Fat vs. Bad Fat Rating: 0 out of 5 stars0 ratings6 Days Quick Belly Trim Plan : Your Ultimate Guide to Achieve a Flat Stomach and a Healthier you in six Days Rating: 0 out of 5 stars0 ratingsPaleo Salads: 100+ Original Paleo Salad Recipes for Massive Weight Loss and a Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsWe Are What We Eat: A Slow Food Manifesto Rating: 4 out of 5 stars4/5The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond Rating: 0 out of 5 stars0 ratingsThe Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content Rating: 0 out of 5 stars0 ratingsThe Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body Rating: 0 out of 5 stars0 ratingsThe Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness Rating: 0 out of 5 stars0 ratingsWellness Mastery 10 Steps to Transform Your Mind and Body Rating: 0 out of 5 stars0 ratingsThe Skinny: On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success Rating: 0 out of 5 stars0 ratingsZero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You! Rating: 5 out of 5 stars5/5Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your Weight Loss Rating: 0 out of 5 stars0 ratingsRadiant Skin, Your Ultimate Guide To Personalizing Skincare Rating: 0 out of 5 stars0 ratingsThis Crazy Vegan Life: A Prescription for an Endangered Species Rating: 3 out of 5 stars3/5Blood Type O Food, Beverage and Supplement Lists Rating: 0 out of 5 stars0 ratingsThe Gluten-Free Cheat Sheet: Go G-Free in 30 Days or Less Rating: 0 out of 5 stars0 ratingsHealthy Gut Diet: Understand the Link Between Gut Health and Your Overall Well-Being Rating: 0 out of 5 stars0 ratingsElectroSlim Review - Sugar Free Electrolyte Powder For Healthy Weight Loss & Boost Metabolism! Rating: 0 out of 5 stars0 ratingsEating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition Rating: 0 out of 5 stars0 ratingsResetting the Table: Straight Talk About the Food We Grow and Eat Rating: 0 out of 5 stars0 ratingsThe Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance Rating: 4 out of 5 stars4/5The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks Rating: 0 out of 5 stars0 ratingsThe Hot Latin Diet: The Fast-Track to a Bombshell Body Rating: 0 out of 5 stars0 ratingsVitamin D Revolution: How the Power of this Amazing Vitamin Can Change Your Life Rating: 3 out of 5 stars3/5The HD Diet: Achieve Lifelong Weight Loss with Chia Seeds and Nature's Water-Absorbent Foods Rating: 0 out of 5 stars0 ratings5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia Rating: 3 out of 5 stars3/5The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease Rating: 0 out of 5 stars0 ratingsBreaking Free from Emotional Eating Rating: 0 out of 5 stars0 ratingsThe Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin Rating: 0 out of 5 stars0 ratingsAmerican Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss Rating: 0 out of 5 stars0 ratingsThe One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss Rating: 0 out of 5 stars0 ratings400 Calorie Fix Cookbook: 400 All-New Simply Satisfying Meals Rating: 2 out of 5 stars2/5High Protein Cookbook Rating: 0 out of 5 stars0 ratingsThe Paleo Manifesto: Ancient Wisdom for Lifelong Health Rating: 0 out of 5 stars0 ratingsThe Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks Rating: 3 out of 5 stars3/5Eat Real Food: Simple Rules for Health, Happiness and Unstoppable Energy Rating: 3 out of 5 stars3/5Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to En Rating: 4 out of 5 stars4/5Food Is Your Best Medicine: The Pioneering Nutrition Classic Rating: 3 out of 5 stars3/5The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out Rating: 0 out of 5 stars0 ratingsThe Juice Lady's Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition Rating: 0 out of 5 stars0 ratingsEat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love! Rating: 4 out of 5 stars4/5Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet Rating: 0 out of 5 stars0 ratingsEat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out: A Cookbook Rating: 0 out of 5 stars0 ratingsRawlicious: Delicious Raw Recipes for Radiant Health Rating: 5 out of 5 stars5/512 Steps to Raw Foods: How to End Your Dependency on Cooked Food Rating: 4 out of 5 stars4/5Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss Rating: 4 out of 5 stars4/5Training Food: Get the Fuel You Need to Achieve Your Goals Before During And After Exercise Rating: 0 out of 5 stars0 ratingsPrimal Moms Look Good Naked Rating: 0 out of 5 stars0 ratingsSlow Food Nation: Why Our Food Should Be Good, Clean, and Fair Rating: 3 out of 5 stars3/5Just Eat: One Reporter's Quest for a Weight-Loss Regimen that Works Rating: 0 out of 5 stars0 ratingsRefuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina Rating: 4 out of 5 stars4/5The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans Rating: 0 out of 5 stars0 ratingsThe Low-Carb Gourmet: A Cookbook for Hungry Dieters Rating: 0 out of 5 stars0 ratingsNatural Superfoods: 150 Nutrient-packed Recipes for Complete Health, Vitality and Healing Rating: 5 out of 5 stars5/5Complete Keto: A Guide to Transforming Your Body and Your Mind for Life Rating: 0 out of 5 stars0 ratingsGrow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes Rating: 5 out of 5 stars5/5The Hundred-Year Lie: How to Protect Yourself from the Chemicals That Are Destroying Your Health Rating: 0 out of 5 stars0 ratingsThe Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life Rating: 4 out of 5 stars4/5French Women for All Seasons Rating: 3 out of 5 stars3/5Shades of Hope: How to Treat Your Addiction to Food Rating: 0 out of 5 stars0 ratingsThe China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes Rating: 5 out of 5 stars5/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5Turn Off the Fat Genes: The Revolutionary Guide to Losing Weight Rating: 4 out of 5 stars4/5Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans Rating: 0 out of 5 stars0 ratingsAppetites: On the Search for True Nourishment Rating: 4 out of 5 stars4/5List Maker's Get-Healthy Guide: Top To-Dos for an Even Better You! Rating: 0 out of 5 stars0 ratingsFlat Belly Diet! Rating: 0 out of 5 stars0 ratingsBadass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right: A Cookbook Rating: 5 out of 5 stars5/5The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating Rating: 0 out of 5 stars0 ratingsThe Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan Rating: 0 out of 5 stars0 ratingsThe New Optimum Nutrition Bible Rating: 0 out of 5 stars0 ratingsRise and Shine: Better Breakfasts for Busy Mornings Rating: 4 out of 5 stars4/5The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat Rating: 3 out of 5 stars3/5The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance Rating: 0 out of 5 stars0 ratings4 Weeks to Maximum Immunity: Disease-Proof Your Body Rating: 2 out of 5 stars2/5Extra Lean Family: Get Lean and Achieve Your Family's Best Health Ever Rating: 5 out of 5 stars5/5Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Rating: 4 out of 5 stars4/5Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be Kids Rating: 5 out of 5 stars5/5Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health Rating: 3 out of 5 stars3/5Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold Rating: 5 out of 5 stars5/5Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep Rating: 3 out of 5 stars3/5The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness Rating: 0 out of 5 stars0 ratingsThe South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America Rating: 4 out of 5 stars4/5Lose It!: The Personalized Weight Loss Revolution Rating: 4 out of 5 stars4/5Regenerate: Unlocking Your Body's Radical Resilience through the New Biology Rating: 0 out of 5 stars0 ratingsMastering Meal Planning and Family Organization: Your Ultimate Guide to a Balanced and Efficient Home Rating: 0 out of 5 stars0 ratingsClean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel Rating: 0 out of 5 stars0 ratingsSmoothies for Life!: Yummy, Fun, and Nutritious! Rating: 4 out of 5 stars4/5Food for Life: How the New Four Food Groups Can Save Your Life Rating: 4 out of 5 stars4/5I'll Have What She's Having: My Adventures in Celebrity Dieting Rating: 3 out of 5 stars3/5Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks Rating: 0 out of 5 stars0 ratings101 Things to Do Before You Diet: Because Looking Great Isn't Just about Losing Weight Rating: 0 out of 5 stars0 ratingsEat Away Diabetes: Beat Type 2 Diabetes by Winning the Blood Sugar Battle Rating: 4 out of 5 stars4/5The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and Dropping Pounds Rating: 0 out of 5 stars0 ratingsGo Green Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet Rating: 0 out of 5 stars0 ratingsGrain of Truth: Why Eating Wheat Can Improve Your Health Rating: 4 out of 5 stars4/5Food Fight: GMOs and the Future of the American Diet Rating: 5 out of 5 stars5/5The Diabetes DTOUR Diet: The Revolutionary New Food Cure Rating: 0 out of 5 stars0 ratingsZero Belly Diet: Lose Up to 16 lbs. in 14 Days! Rating: 3 out of 5 stars3/5Rocco's Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day Rating: 0 out of 5 stars0 ratingsHot Off The Grill: The Healthy Exchanges Electric Cookbook Rating: 4 out of 5 stars4/5The Art of Raw Food: Delicious, Simple Dishes for Healthy Living Rating: 5 out of 5 stars5/5Eat Good Fat: Nourish Your Body with Over 100 Healthy, Fat-Fuelled Recipes Rating: 0 out of 5 stars0 ratingsEat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss Rating: 0 out of 5 stars0 ratingsThe 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Rating: 0 out of 5 stars0 ratingsHealthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses Rating: 4 out of 5 stars4/5The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life Rating: 0 out of 5 stars0 ratingsGold Medal Fitness: A Revolutionary 5-Week Program Rating: 4 out of 5 stars4/5Prescription for Dietary Wellness: Using Foods to Heal Rating: 0 out of 5 stars0 ratingsThe Magic of Chia: Revival of an Ancient Wonder Food Rating: 5 out of 5 stars5/5The Complete Idiot's Guide to Eating Well on a Budget: Fantastic Food on a Frugal Budget Rating: 0 out of 5 stars0 ratingsHealthy Aging: A Lifelong Guide to Your Well-Being Rating: 4 out of 5 stars4/5The FULL Diet: A Weight-loss Doctor's 7-Day Guide to Shedding Pounds for Good Rating: 5 out of 5 stars5/5Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A Cookbook Rating: 4 out of 5 stars4/5Never Goin' Back: Winning the Weight Loss Battle For Good Rating: 4 out of 5 stars4/5The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality Rating: 4 out of 5 stars4/5Bright Line Eating: The Science of Living Happy, Thin and Free Rating: 4 out of 5 stars4/5Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You Rating: 0 out of 5 stars0 ratingsThe Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex! 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Rating: 0 out of 5 stars0 ratingsThe Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss Rating: 0 out of 5 stars0 ratingsPositively Unstoppable: The Art of Owning It Rating: 0 out of 5 stars0 ratingsWhy We Get Fat: And What to Do About It Rating: 4 out of 5 stars4/5The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever Rating: 0 out of 5 stars0 ratingsThe O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful Rating: 0 out of 5 stars0 ratingsThe Simple Diet: A Doctor's Science-Based Plan Rating: 4 out of 5 stars4/5Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings Rating: 3 out of 5 stars3/5I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook Rating: 0 out of 5 stars0 ratingsFeeding Your Child for Lifelong Health: Birth Through Age Six Rating: 3 out of 5 stars3/5Get the Trans Fat Out: 601 Simple Ways to Cut the Trans Fat Out of Any Diet Rating: 0 out of 5 stars0 ratingsFinally Thin!: How I Lost More Than 200 Pounds and Kept Them Off--and How You Can, Too Rating: 4 out of 5 stars4/5Well+Good Cookbook: 100 Healthy Recipes + Expert Advice for Better Living Rating: 0 out of 5 stars0 ratingsThe Gorgeously Green Diet Rating: 0 out of 5 stars0 ratingsThe Open Road Cookbook Rating: 0 out of 5 stars0 ratingsSugar Has 56 Names: A Shopper's Guide (A Penguin Special from Hudson Street Press) Rating: 0 out of 5 stars0 ratingsThe Coconut Oil Miracle, 5th Edition Rating: 0 out of 5 stars0 ratingsThe Great American Detox Diet: Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet Rating: 0 out of 5 stars0 ratingsKale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity Rating: 4 out of 5 stars4/5The Truth: The Only Fitness Book You'll Ever Need Rating: 3 out of 5 stars3/5Cooking Free: 220 Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivi Rating: 0 out of 5 stars0 ratingsThe Eat Fit Cookbook: Chef Inspired Recipes For The Home Rating: 0 out of 5 stars0 ratingsGod's Diet: A Short & Simple Way to Eat Naturally, Lose Weight, and Live a Healthier Life Rating: 0 out of 5 stars0 ratingsThe Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle Rating: 0 out of 5 stars0 ratingsThe Complete Idiot's Guide Anti-Inflammation Cookbook Rating: 0 out of 5 stars0 ratingsDr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs Rating: 0 out of 5 stars0 ratingsGlute Goals Unlocked Rating: 0 out of 5 stars0 ratingsLow Carb Diet: The Healthy Way to Lose Weight Rating: 0 out of 5 stars0 ratingsBlood Type A Food, Beverage and Supplement Lists Rating: 3 out of 5 stars3/5Women's Health The Daily Fix: Your Guide to Healthy Habits for Good Nutrition Rating: 0 out of 5 stars0 ratingsCook & Freeze: 150 Delicious Dishes to Serve Now and Later: A Cookbook Rating: 0 out of 5 stars0 ratingsThe Abs Diet Eat Right Every Time Guide Rating: 0 out of 5 stars0 ratingsThe Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good! Rating: 1 out of 5 stars1/5The Magnesium Miracle (Second Edition) Rating: 0 out of 5 stars0 ratingsThe Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating Rating: 4 out of 5 stars4/5The Snack Factor Diet: The Secret to Losing Weight--by Eating MORE Rating: 0 out of 5 stars0 ratingsThe Reality Diet Rating: 4 out of 5 stars4/5Turn Up Your Fat Burn!: Go from frustrated to fit with our revolutionary 4-week weight-loss program! Rating: 0 out of 5 stars0 ratingsMicroMiracles: Discover the Healing Power of Enzymes Rating: 0 out of 5 stars0 ratingsThe Antioxidant Prescription: How to Use the Power of Antioxidants to Prevent Disease and Stay Healthy for Life Rating: 0 out of 5 stars0 ratingsFormula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life Rating: 4 out of 5 stars4/5Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage Rating: 4 out of 5 stars4/5The Thin Commandments Diet: The Ten No-Fail Strategies for Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Cruise Control Diet: The Simple Feast-While-You-Fast Plan to Conquer Weight Loss Forever Rating: 0 out of 5 stars0 ratings
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About Diet & Nutrition
Most of us could use some inspiration and guidance from experts in the area of health, diet and nutrition. The truth is that it can be confusing and overwhelming to sift through the mountains of sometimes conflicting advice around food, nutrition, and our health. Thankfully, there is an array of bestselling diet and nutrition books to help guide us to the foods and eating habits that sustain us and help fuel our minds, bodies, energy levels, and more. These popular books are written by doctors, nutritionists, and other experts who are tapped into the latest research, studies, and nutritional advice. Learn about the foods proven to prevent and even reverse disease, the healthiest foods to eat during pregnancy, myths about nutrition, and delectable recipes that you’ll enjoy making. There are books nutritionists should read, books for weight loss, and healthy diet books that don't tell you to starve yourself. There are bestselling diet and nutrition ebooks targeted to vegans, keto dieters, carnivores, fasting fans, and even kids. Some of the best of the best include Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting by Gin Stephens, Gut: The Inside Story of Our Body's Most Underrated Organ by Giulia and Jill Enders, Plenty: Vibrant Vegetable Recipes from London's Ottolenghi by Yotam Ottolenghi and Jonathan Lovekin.
Most of us could use some inspiration and guidance from experts in the area of health, diet and nutrition. The truth is that it can be confusing and overwhelming to sift through the mountains of sometimes conflicting advice around food, nutrition, and our health. Thankfully, there is an array of bestselling diet and nutrition books to help guide us to the foods and eating habits that sustain us and help fuel our minds, bodies, energy levels, and more. These popular books are written by doctors, nutritionists, and other experts who are tapped into the latest research, studies, and nutritional advice. Learn about the foods proven to prevent and even reverse disease, the healthiest foods to eat during pregnancy, myths about nutrition, and delectable recipes that you’ll enjoy making. There are books nutritionists should read, books for weight loss, and healthy diet books that don't tell you to starve yourself. There are bestselling diet and nutrition ebooks targeted to vegans, keto dieters, carnivores, fasting fans, and even kids. Some of the best of the best include Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting by Gin Stephens, Gut: The Inside Story of Our Body's Most Underrated Organ by Giulia and Jill Enders, Plenty: Vibrant Vegetable Recipes from London's Ottolenghi by Yotam Ottolenghi and Jonathan Lovekin.