13 EASY WAYS TO AGE WELL

Wondering what the secret is to longevity? The truth is, much of premature ageing and illness can be looped back to an unhealthy lifestyle – but the good news is that through diet, exercise and healthier choices, you can actually increase your feel-good years. Try these tips to help turn back the clock.

1 EXERCISE YOURSELF YOUNG

You don’t need science to tell you exercise is good for you. But did you know it could stall