DEVELOPMENT EXPERT
Anita Bean is a registered nutritionist, author and former champion athlete who specialises in sport and exercise nutrition (anitabean.co.uk).
Q I’m beginning to develop arthritis in my fingers, which is a shock as I thought this only happened to older people. My fingers are often swollen, red and a bit stiff. How can I lessen the symptoms?
A While specific foods won’t cure joint health conditions, certain dietary additions can help improve symptoms and prevent further damage to joints. Look for foods that have anti-inflammatory properties, for example ginger, which can help calm your immune response to lessen the impact on joint tissues, so helping preserve joint mobility and flexibility. Berries such as blueberries, blackberries, raspberries and strawberries are rich in polyphenols, powerful anti-inflammatory compounds that may provide protection against inflammatory conditions, such as arthritis.
Turmeric contains an active compound called curcumin, which has potent anti-inflammatory and antioxidant properties. Research suggests curcumin supplements may help improve symptoms of osteoarthritis. Oily fish are packed with healthy omega-3 fats shown to reduce inflammation, with the added benefit of keeping your heart healthy.
