How to improve leaps dance

Improve your jumps and leaps quickly and safely with these 3 strength training exercises for dancers.

A beautiful split leap is a hallmark of any strong gymnastics routine. It showcases a gymnast’s flexibility, strength, and form all in one graceful movement. But achieving that perfect split leap r…

Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Tag a friend who loves to leap! ⭐️ If you want to fly higher and with more power in your leaps, our Leaps + Jumps courses are the perfect place to start! ✅ Learn 30+ leaps and jumps that will help you ✅ Build an enhanced understanding of your body ✅ Improve the execution and consistency of your leap ✅ Gain the proper muscle strength and coordination needed for elite-level leaps + jumps. Link in bio! #dancelabs #dance #le

A split leap is an important skill in gymnastics, and one that you should master. A split leap is usually part of the dance in both your floor and beam routines. In this article we share some drill…

Are your dance teachers always telling you to jump higher? Well, it's not something you can "just do" right then and there. Learning how to jump higher is all about building strength in your hamstrings, glutes, and core. Plus a healthy dose of cardio. This workout will help you jump higher, but only if you

Looking to improve your dance performance? Check out these tips for sustaining your leaps, from visualization techniques to landing properly.