Leap tutorial

Few things wow an audience like an explosive side leap. But before you bust out this move in your next jazz routine, make sure you’re doing it correctly! Tracie Stanfield, who teaches the “Leaps & Turns” class at Broadway Dance Center in NYC, suggests these exercises to ensure you have the proper placement and strength to nail this impressive jump every time.

Marcello Palozzo on Instagram: "If you are always closing at the hips when working reverse hinge elements like the swipe, the contra razor, the contra macack em pe - then introduce the following: A1. Contra table holds A2. Diagonal stretch A3. Deep lunge side touches A1 x 15 sec A2/A3 x 8 reps x 3 sets before your session. Yes before, you’ll be a bit more fatigued but ready. This body of material is part of a large 5 years organised study system called the “human movement studies” that we…

#dancemoms!

Leap Hockey on Instagram: "DRAGFLICK TUTORIAL 👉 Part 1 Learning the basics is so key to this technique! Get the long drag perfected before you move onto the footwork 👌🎉🕺 Have fun with this 👍 #unleashyourpotential #taketheleap 🐸🏑 #hockey #fieldhockey #fieldhockeyplayer #eurohockey #fieldhockeygirls #englandhockey #hockeycamp #hockeycoach #hockeyislife #hockeyskills #fieldhockeyskills #fih #lovehockey #Y1nation #LEAP #leaphockey #leapacademy #leaplive"

Kaji on Instagram: "Butterfly Dance Tutorial - Now your turn to dance 🫵🏽💃🏽"