Tracy Anderson Method

Tracy Anderson’s revolutionary method can give anyone—regardless of their genetic background— the physical and mental results they desire.

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Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.

Tracy Anderson has spent more than 20 years fostering her reputation as the go-to fitness guru among the Hollywood elite. But it seems that there is more than meets the eye.

Tracy Anderson is a health and wellness industry pioneer and the creator of the Tracy Anderson Method, which includes fitness DVDs and online exercises.

Tracy Anderson shares her diet and how it has transformed over the years. One stapple that has not changed is her love for milk chocolate.

Goodbye Paleo pumpkin pie, and hello planks.

Have you tried the new Tracy Anderson beginner workout? You should! Even if you aren't new to the Method, this is a solid overview of her style and technique.

My journey with Tracy Anderson began with a dislocated ankle and a broken leg. I ran almost daily prior to the break, and felt terrified to sit on my butt for 4 months. I desperately looked for something, anything that I could do to workout. Fast forward two years later, and I'm writing a Tracy Anderson review.