Sit routine

Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | physical exercise

If you feel to busy to work out (I can relate) these will make it a little easier to find time to squeeze it in! There are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.

Burn calories and boost your metabolism with this Chair Cardio for Fat Loss: Seated No Impact Fitness Class! // Caroline Jordan // For more info: http://www....

Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.

Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.

Having a strong core is essential for any activity you do. You just need 10 minutes and this Seated Core Workout can be done everyday. The workout will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques. You can do it as part of any cardio or strength workout. Now let’s get to the core and improve our strength! #beginnerfitness #seniorfitness #abworkout #athomeworkout #yes2next

Chair Exercises That Will Reduce Your Belly Fat While You Sit: Perform this set of simple, but powerful fat-shredding chair exercises recommended by fitness experts, and get rid of the stubborn belly fat. #bellyfatworkout #workout #fitness