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London-based physical trainers and sisters Maddy and Alex Weaver shared their seven-minute workout routine with Daily Mail Online which they say to do three times a week to get fit.

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Sit workout

These are the only workouts you need to do to get in shape. Repeat the circuit three times if you have the time.

Science says these "HIIT" exercises are extremely beneficial and can achieve maximum results in the minimum amount of time.

Can the seven-minute workout really get you fit and toned so fast? Read the small print though and you'll find it might not be that simple.

Burn calories and boost your metabolism with this Chair Cardio for Fat Loss: Seated No Impact Fitness Class! // Caroline Jordan // For more info: http://www....

London-based physical trainers and sisters Maddy and Alex Weaver shared their seven-minute workout routine with Daily Mail Online which they say to do three times a week to get fit.

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