How to fill your own cup

Are you feeling mentally, emotionally and physically drained? you're probably running on empty! Here's how to fill your cup!

With all the pouring OUT that we do, we homemakers can feel empty and burnt out pretty easily. It's important to keep our own cup full. (Read: 13 Free Ways to Take Care of You) And while we all can benefit from a cup of coffee drunk in silence, a few minutes of exercise, or […]

Take time to fill your cup - your well-being matters. #fillyourcup #selfcaresunday #mentalwellness #youdeserveit #womensupportingwomen

Do you know the old adage, "you can't pour from an empty cup"? Well it rings true every. damn. time. Whether you're a mama of 3, just trying to make it through the booger-infested day, or you're a business person juggling 2 phones, 6 coffees and a schedule that makes you want to puke, filling your cup is the KEY to ultimate success and happiness. How do I know? Because every single time I go through a season of "burn out" (recently), it happens because I forget to fill my own cup. (And we're…

Fill your cup! #mentalhealth #mentalhealthawareness #therapy #counseling #selfcare #mentalhealthmatters #survivor

🌿 Taking moments to recharge isn’t a luxury—it’s essential. Whether it’s a prayer walk, a quiet moment with a novel, or creating something just for you, these little actions bring the refreshment we need to show up wholeheartedly for our families. Follow Treehouse Schoolhouse on Ig for more homeschool mom inspo and encouragement >>

This is a great, simple activity to get to know your students better in the first few weeks of school!The metaphor of what "fills your cup" and what "empties your cup" is posed to students to get them to think about things that they use to replenish themselves mentally, emotionally, physically, and on the flip side, what drains them. This is all SUPER helpful information to have about your students as you are starting to get to know them!