Fill your own cup

Fill your cup! #mentalhealth #mentalhealthawareness #therapy #counseling #selfcare #mentalhealthmatters #survivor

This weeks to do: 1. Take in all the little moments that this season of your life has to offer. You’ll never get this exact moment or season again. 2. Remember everyone is on their own path and own journey. You’re not behind, just on a different path. You’re right on time. 3. Show up for yourself. Fill your own cup up first. Ask yourself more of “what will bring me joy in this moment?” 4. Remember: you are right where you need to to get where you’re meant to get. 5. Remember: a building ...

Are you feeling mentally, emotionally and physically drained? you're probably running on empty! Here's how to fill your cup!

It is not selfish to refill your own cup, so that you can pour into others. It is not just a luxury. It is essential. - unknown, image via Yoga & Everyday Life on fb

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo

With all the pouring OUT that we do, we homemakers can feel empty and burnt out pretty easily. It's important to keep our own cup full. (Read: 13 Free Ways to Take Care of You) And while we all can benefit from a cup of coffee drunk in silence, a few minutes of exercise, or […]

My Cup-O-Feelings (+ES) | Therapy activities, Counseling activities, Social emotional skills