Excersise bike workout

Today I’m sharing another workout – this time an interval bike workout. The last two weeks in my Principles and Methods of Training class we’ve talked a lot about intensity and how you can change it. We were in the

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

There are tons of benefits of cycling, both physical and mental, which can encourage you to get started on the bike for some cardio if you are new to it.

10 Exercise Bike Benefits and 4 Risks to Avoid

Exercise bikes help tone the bum muscles. And with regular cycling workouts, you can achieve a better-looking butt in no time! Here's how.

Good morning! I am currently en route back to Michigan (hello red eye), and I am coming to you on an unnecessarily long four hour layover in Atlanta,

Many don't realize that using stationary bikes can be one of the best ways to tone their abs! Sure, they are perfect for toning your back, arms and legs, but there are stomach exercises that can be done while riding any piece of exercise bike equipment. Read a few core-strengthening moves you can do at home on your bike!

4 HIIT Bike Workouts | Whether you have an upright or recumbent stationary bike, these fat burning indoor cycling workouts will help you lose weight and get back into shape. Spin classes offer a low impact, high intensity workout, and are perfect for injured runners and athletes who still want to train during their recovery. Stationary bike workouts are also great for beginners who want to ease into an exercise routine without the risk of injury. #spinworkout #bikeworkout

Find out how effective a recumbent bike is, how many miles you should pedal and how to maximize your weight loss process.

This beginning stationary bike workout combines sprints and climbs for an effective spin class at home.