Spin bike workouts

Today I will be sharing a spinning workout! This can be done at home if you have a bike, or you can sneak into the spin studio at your gym.

I didn't really consider all the benefits of cycling until this year. Now, it's my favourite form of aerobic exercise. The biggest benefit for me is...

Find out whether is good or bad to spin every day and how often you should actually do it for an effective workout.

These are the main muscles groups that a spin bike work, and we share some practical tips to improve your workout routine and maximize results.

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

This article provides a spin class routine for you to try with a group or by yourself. Step by step tutorials for all of the drills are provided as well as the full playlist used for the workout. Get ready to sweat!

This 15 minute spin video is a great way to fit in a quick workout at any point during your day. We'll start with an overview on form and then jump right int...

Find out how effective spinning is for weight loss, how many calories can you burn, and how often you should do it to maximize results.