Asian medicine

According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.

To help prevent the cold and flu and decrease the severity of symptoms, I frequently make this tea on a weekly basis. The key ingredients to not miss out on are ginseng and mandarin orange. In Chinese medicine, both have medicinal qualities related to supporting the immune system and soothing coughs

An increasing number of people seem to struggle with chronic fatigue. Here's how Traditional Chinese Medicine treats it.

Inspirational blog created to promote personal and spiritual growth, and widen the horizon of involved readers.

This pear soup dessert traces back thousands of years for its skin nurturing properties. According to Chinese medicine, certain foods have the ability to affect the balance of energy to help fight acne and moisten the skin. This pear herbal soup is perfect for keeping skin glowing and clear, especia

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite Traditional Chinese Medicine health tips.

Photo about a Chinese traditional medicine shop. Image of wooden, culture, caninet - 1893562

Discover the ancient wisdom of Traditional Chinese Medicine (TCM) and its powerful healing properties with a focus on TCM herbs for various health concerns. Explore the world of Chinese herbal medicines, learn about TCM diet advice, and delve into health tips from traditional Chinese medicine experts. From relieving ADHD symptoms with TCM herbs to incorporating He Shou Wu into your routine, enhance your well-being naturally.

Explore the ultimate guide to alternative medicine with detailed insights into various practices such as halotherapy, acupuncture, Ayurveda, homeopathy, naturopathy, chiropractic care, herbal medicine, Reiki, Traditional Chinese Medicine (TCM), aromatherapy, and reflexology. Discover the unique benefits and approaches of these holistic health methods to improve your overall well-being.

Those who practice Ayurvedic medicine believe that each person consists of the five basic elements: space, air, fire, water, and earth.

To breakfast, or not to breakfast? This is an age old question that is...

Did you know that Myrrh is considered a Chinese Medicinal herb/substance (in Chinese pin yin it’s called Mo Yao) that heals wounds? And, that wingless cockroaches are a necessary ingredient to a favorite plaster of mine that helps to penetrate the muscles to relieve pain? Chinese Herbs have so many uses, and can be prepared in […]

In TCM, a happy digestion means happy Spleen. You may be eating healthy but without a good digestion system, the rest of your health may be affected.

In TCM, period cramps, or dysmenorrhea, are often believed to be caused by an imbalance of qi and blood in the body. This recipe is made to help balance the body's energy and improve overall health, using a combination of diet and herbal medicine.

There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.

Chinese herbs are individual herbs that work synergistically together to accomplish certain goals. They are similar to pharmaceuticals in that they are medicine, but the body processes them the same way it processes food.