Soya bean recipes

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Smriti । Nutritionist on Instagram: "High protein, low calorie vegetable cutlets.Made from a blend of wholesome ingredients such as soya, vegetables, herbs, and spices. A single cutlet gives 65 calories and 5.3gm proteins. Best recipe for weight loss.  Serving-8 cutlets  Ingredients  1.      Soya Granules-50gm 2.      Cauliflower-200gm 3.      Besan-25gm 4.      French beans-30gm 5.      Beetroot-80gm 6.      Potato-100gm 7.      Onion-80gm 8.      Coriander Leaves-Handful 9.      Green chili- as per taste 10.   Cumin seeds-1 tsp 11.   Coriander powder- 1 tsp 12.   Salt-as per taste 13.   Red chili powder- as per taste 14.   Oil-1tsp 15.   Green peas-20gm  Method  1.      Wash and steam, cauliflower, French beans, green peas, beetroot, and potato. 2.      Once it cooked mash it. 3.      In Indian Protein Recipes, Veg High Protein Recipes, Vegetable Cutlet, Vegetable Cutlets Recipes, Soya Bean Recipes, Less Calories Food Recipes Indian, Soya Granules Recipes, Soya Cutlets Recipe, Soya Protein Recipes

Smriti । Nutritionist on Instagram: "High protein, low calorie vegetable cutlets.Made from a blend of wholesome ingredients such as soya, vegetables, herbs, and spices. A single cutlet gives 65 calories and 5.3gm proteins. Best recipe for weight loss. Serving-8 cutlets Ingredients 1. Soya Granules-50gm 2. Cauliflower-200gm 3. Besan-25gm 4. French beans-30gm 5. Beetroot-80gm 6. Potato-100gm 7. Onion-80gm 8. Coriander Leaves-Handful 9. Green…

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Soya Bean Recipes, Beans Recipes, Bean Recipe, Soya Bean, Vegan Recipe, Bean Recipes, Healthy Lunch, Vegan Recipes, Lost

Mouthwatering Bengali Soya Bean Recipe 😍👌🏻 #recipes #cooking #Yum #Bengali #vegetables #love #healthy #lunch #Fb #Fyp #Post #reelschallenge #villagelife...

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Adhya S on Instagram: "Beans & peanut stir-fry ✨  220cal | 11g protein | 13g fat | 15g carb | 8g fibre  Recipe ✨  250g green beans  25g roasted peanuts  1 tsp red chilli flakes  6-7 garlic coves minced  1.5tsp oil  1/2tsp soya sauce for that umami ( optional )   To cook the beans perfectly, first sauté on high heat, then add water to it. Once it starts to sizzle, cover and cook for 3-4mins.   Now add other seasons and peanuts. Stir-fry for 2-3 mins and serve after 5-10mins.   #stirfry #healthyrecipes #healthyindianfood #homechef #homecookedfood #recipes" Soya Bean Recipes, Box Recipes, Healthy Indian Recipes, Soya Bean, Soya Sauce, Fiber Foods, Chilli Flakes, Lunch Box Recipes, Roasted Peanuts

Adhya S on Instagram: "Beans & peanut stir-fry ✨ 220cal | 11g protein | 13g fat | 15g carb | 8g fibre Recipe ✨ 250g green beans 25g roasted peanuts 1 tsp red chilli flakes 6-7 garlic coves minced 1.5tsp oil 1/2tsp soya sauce for that umami ( optional ) To cook the beans perfectly, first sauté on high heat, then add water to it. Once it starts to sizzle, cover and cook for 3-4mins. Now add other seasons and peanuts. Stir-fry for 2-3 mins and serve after 5-10mins. #stirfry…

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