Deep Lunges

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Lunge Stretch

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Weekend Challenge: The Lunge Stretch - Save Our Bones

Today’s Weekend Challenge is an exercise that focuses on a seldom-mentioned but very important pair of muscles located deep within your core: the psoas (so-az) muscles. The Lunge Stretch works … Continue Reading →

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#HealthyHabits#FitLifeTips#SlimDownStrategies#NutritionNudge#WellnessJourney#MindfulEating#FitnessGoals#GetLean#ShapeUp#CalorieControl#ExerciseEveryday#HealthyEatingHabits#WeightLossJourney#BurnFat#StayActive#PortionControl#WorkoutMotivation#EatClean#FitInspiration#TransformationTuesday Dark Gym, Weight Training For Beginners, Training For Beginners, Modele Fitness, Deep Squat, Leg And Glute Workout, Gym Tips, Red Light District, Gym Girl

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Open Your Hips With the Deep Side Lunge of Skandsana

Side Lunge Pose (Skandasana) is a yoga hip opener popularized by Shiva Rea. It gives you a great hamstring stretch and also builds core strength.

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Deep lunges

Today’s Weekend Challenge is an exercise that focuses on a seldom-mentioned but very important pair of muscles located deep within your core: the psoas (so-az) muscles. The Lunge Stretch works … Continue Reading →

#HealthyHabits#FitLifeTips#SlimDownStrategies#NutritionNudge#WellnessJourney#MindfulEating#FitnessGoals#GetLean#ShapeUp#CalorieControl#ExerciseEveryday#HealthyEatingHabits#WeightLossJourney#BurnFat#StayActive#PortionControl#WorkoutMotivation#EatClean#FitInspiration#TransformationTuesday

Side Lunge Pose (Skandasana) is a yoga hip opener popularized by Shiva Rea. It gives you a great hamstring stretch and also builds core strength.

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