Calf stretches

Don’t worry: You’re not destined to hobble around in discomfort forever.

PT Growth Academy on Instagram: "Chronic tight calves? Here’s a framework to address to root problem! — #stretch #stretching #stretches #mobility #fitnesstips #exercisetips #physicaltherapy #physio #physiostudent #physiotherapy_world #dptstudent #dptschool"

Stephanie Ridgway on Instagram: "If stretching doesn’t help loosen up your tight calf muscles, you may need to try strengthening your calf muscles, improving your ankle mobility, and improving your foot strength. These are a few of the exercises you can start with! You can then progress to single leg exercises and weighted exercises. If you want to learn more about how you can strengthen your calves and improve your mobility, comment CALF below and I’ll send you more information on my…

Shin splints are no walk in the park... literally. When they occur it becomes rather frustrating since they make a basic act, feel nearly impossible.

Daily visits to the physical therapist don’t fit into everyone’s schedule.

It's hard to compete with the amazing post-workout feeling of bliss many athletes experience. The release of endorphins after a hard run, intense HIIT workout, or strength workout feels so energizing, but what doesn't feel so great is the frequent calf soreness and tightness experienced afterward. ...

Calf stretching doesn't work, or at least doesn't work as much as we thought. Do this simple exercise to get rid of your tight calves.

Learn how I successfully resolved my plantar fasciitis pain, including 10 non-standard techniques that reduced my symptoms and got me back on my feet.