Pre run stretches

Before Your Run

This contains: 7 Best Pre-Run Stretches for Beginner Runners

Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!

Post Running Stretches

Dr. Josh Gramm | Virtual Physical Therapist on Instagram: "To my runners! 🏃🏼‍♀️Confused about what your running warm-up should look like? Or what you should be doing for a cool-down? PRE-RUN - This portion should be heavily focused on DYNAMIC mobility to help increase blood flow and activate those key muscle groups to meet the demands of your run! POST-RUN - After you’re done, your need to dedicate some time to cooling down and allowing your muscles to relax with more STATIC stretches…

Get Back in Action You deserve a PT that understands your needs and will be invested in your goals. Our staff has advanced training in many specialties and goes above and beyond to ensure you achieve the results you want from physical therapy. Our highly-qualified physical therapists will treat you respect, listen to your concerns, and answer your questions.

As a certified running coach and competitive runner myself, I'll walk you through why it's important to have a pre-run routine, what it should include, and what to do before a run for a successful session.

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.

Dr. Josh Gramm | Virtual Physical Therapist on Instagram: "To my runners! 🏃🏼‍♀️Confused about what your running warm-up should look like? Or what you should be doing for a cool-down? PRE-RUN - This portion should be heavily focused on DYNAMIC mobility to help increase blood flow and activate those key muscle groups to meet the demands of your run! POST-RUN - After you’re done, your need to dedicate some time to cooling down and allowing your muscles to relax with more STATIC stretches…