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I Did 100 Squats Every Day for a Month and Saw Incredible Results

For years, I’ve been a gym enthusiast, a passion that started during my time as a certified fitness trainer. I lift weights, run, and strive to maintain an active lifestyle. But recently,

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Easy Fluffy Gluten-Free Banana Pancake Recipe

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A 14-Day Mediterranean Diet Meal Plan: Nourishing Your Body, One Meal at a Time

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This 15-Minute Morning Yoga Routine Will Help You Start The Day Right

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10 Pounds in 3 Days: The Ultimate Guide to the Military Diet – Pros and Cons Revealed

Allison Herries, MS, RDN, CDN

Lemon Pasta Recipe: 15-Minute Dinner

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Mastering The Deep Squats is the Key to Better Hip Mobility

Bennett Richardson, DPT, PT, CSCS

5 Healthy Smoothie Recipes for Breakfast

February 26, 2024

Elevate your mornings or snack time with a burst of nutrition from these delectably wholesome smoothie recipes. They are designed to satiate your hunger

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Crunchy, Creamy Kale Caesar salad Recipe

February 25, 2024

Introducing our Kale Caesar Salad with Crispy Chickpeas — a contemporary twist on the classic Caesar, featuring an effortlessly blended dressing bursting with bold

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Summer Bliss in a Bowl: Creamy Cucumber Salad Recipe

February 24, 2024

Step into the realm of culinary freshness with our Creamy Cucumber Salad, a delightful fusion of crisp cucumbers, velvety sour cream, and the aromatic

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Indulge in the Richness of This Creamy Rotisserie Chicken & Spinach Pasta Delight

February 23, 2024

Pasta holds a special place in my heart, and it’s a constant favorite in my family. Not only is it budget-friendly and easy to

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31 Stretches to Ease Muscle Aches and Release Body Tension

February 16, 2024

Ever feel like stretching is the unsung hero of workouts, especially as we age? You’re not alone! But, trust me, the perks of stretching

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A Quick 10-Min Morning Workout Routine You Can Squeeze in Before Work

February 8, 2024

Let’s face it – mornings can be tough, especially when the comfort of your bed competes with the notion of working up a sweat.

The 12 best bodyweight exercises to get in shape

Wellness

The Only 12 Bodyweight Exercises You’ll Ever Need to Get In Shape

February 1, 2024

Whether you want to get in shape as part of a new year’s resolution or for some other reason, starting an exercise program is

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Strengthen Your Core With This 7 Moves Pilates-Inspired Abs Workout

January 28, 2024

Activating specific muscles is one of the hardest parts of core exercise. For instance, if I asked you to contract your glutes and abs

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How to Get a Flat Stomach: 7-Day Flat Belly Meal Plan

January 23, 2024

Ready to transform your belly and journey to a flat tummy? Say hello to our game-changing flat-belly diet! Losing belly fat goes beyond clothes;

Wellness

29 Dumbbell Exercises to Sculpt Your Arms, Shoulders, and Back

January 20, 2024

If you find yourself leaning towards the treadmill and podcasts, but secretly crave a workout that sculpts, tones, and ignites those muscles, these 30

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15 Best Exercises for Abs and Glutes Sculpting

January 17, 2024

When you hear the term “core exercise” your mind often goes to the abs. To be fair, this isn’t necessarily an incorrect way of

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5 Best Exercises to Strengthen Your Core and Banish Back Pain

January 15, 2024

Power up your low back with these essential core-strengthening exercises! Back pain is one of the leading causes of doctor’s office visits. In fact,

Daily stretches to get rid of aches and pain

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16 Daily Stretches to Get Rid of Body Aches

January 12, 2024

If you’ve ever mentioned to a coworker or friend that you’re feeling stiff, you’ve undoubtedly received some sage advice: try stretching. As simple as

Over 50? Do this 20-minute dumbbell workout to build strength

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Over 50? Build Your Strength With This 20-Minute Dumbbell Workout at Home

January 11, 2024

Old age comes for us all. But while we can’t yet affect the progression of time, we can take steps to mitigate the effects

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Undo the Damage of All-Day Sitting With These 3 Hip Mobility Exercises

January 7, 2024

The hip joints connect our spines to our lower body. For this reason, these joints are very strong and sturdy. But as a result

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10 Simple Stretches Every Day to Improve Your Posture

January 5, 2024

Poor posture becomes a more prevalent problem as you age. Maintaining a slumped posture with rounded shoulders can not only cause pain and dysfunction

Self Development

How to Craft a Resume That Employers Will Love: 11 Best Skills to Put on a Resume

December 30, 2023

Want to stand out in today’s competitive job market? Here’s your guide to crafting a resume that grabs attention and gets you hired in

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Sit All Day? These 10 Hip Stretches Are a Must, Says a Physical Therapist

December 29, 2023

The hips are an incredibly important part of the body. These crucial joints provide us with stability and mobility, and they are involved in

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I Did 100 Squats Every Day for a Month and Saw Incredible Results

Easy Fluffy Gluten-Free Banana Pancake Recipe

A 14-Day Mediterranean Diet Meal Plan: Nourishing Your Body, One Meal at a Time

This 15-Minute Morning Yoga Routine Will Help You Start The Day Right

10 Easy Yoga Poses for Beginners

10 Pounds in 3 Days: The Ultimate Guide to the Military Diet – Pros and Cons Revealed

Lemon Pasta Recipe: 15-Minute Dinner

Mastering The Deep Squats is the Key to Better Hip Mobility

Trending

5 Healthy Smoothie Recipes for Breakfast

Crunchy, Creamy Kale Caesar salad Recipe

Summer Bliss in a Bowl: Creamy Cucumber Salad Recipe

Indulge in the Richness of This Creamy Rotisserie Chicken & Spinach Pasta Delight

31 Stretches to Ease Muscle Aches and Release Body Tension

A Quick 10-Min Morning Workout Routine You Can Squeeze in Before Work

The Only 12 Bodyweight Exercises You’ll Ever Need to Get In Shape

Strengthen Your Core With This 7 Moves Pilates-Inspired Abs Workout

Latest

How to Get a Flat Stomach: 7-Day Flat Belly Meal Plan

29 Dumbbell Exercises to Sculpt Your Arms, Shoulders, and Back

15 Best Exercises for Abs and Glutes Sculpting

5 Best Exercises to Strengthen Your Core and Banish Back Pain

16 Daily Stretches to Get Rid of Body Aches

Over 50? Build Your Strength With This 20-Minute Dumbbell Workout at Home

Undo the Damage of All-Day Sitting With These 3 Hip Mobility Exercises

10 Simple Stretches Every Day to Improve Your Posture

How to Craft a Resume That Employers Will Love: 11 Best Skills to Put on a Resume

Sit All Day? These 10 Hip Stretches Are a Must, Says a Physical Therapist

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