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4 easy foam rolling exercises for beginners

7 Basic Foam Rolling Exercises for Beginners to Relieve Muscle Soreness

Fitness

March 6, 2025

byDJOHNY ALEXANDRE

Top of the Week

3 Easy Stretches to Touch Your Toes and Relieve Tight Hamstrings

Fitness

March 6, 2025

The best body weight exercises to improve your fitness

30 Best Bodyweight Exercises You’re Missing From Your Routine

Fitness

March 5, 2025

Master the Front Squat: Perfect Your Technique, and Eliminate Common Mistakes

Fitness

March 2, 2025

Highlights

20 Core Exercises for a Leaner and Stronger Midsection

Fitness

March 2, 2025

How to perform an exercise ball crunch - core exercise

Exercise Ball Crunch: The Ultimate Core Exercise to Train Your Abs

Fitness

March 1, 2025

7 Best Benefits and Uses of Aloe Vera

Wellness

February 27, 2025

10 Spring Hair Colors to Brighten Your Look Instantly

Beauty

February 27, 2025

17 High-Protein Foods for Clean Eating

Wellness

February 27, 2025

Quick and healthy smoothie recipes for breakfast

5 Quick Healthy Smoothie Recipes for Breakfast

Wellness

February 26, 2025

Quick and healthy breakfast ideas to fuel your morning

20 Quick and Healthy Breakfast Ideas to Start the Day

Wellness

February 26, 2025

15 Date Ideas That Will Spark Romance (Home & Away)

Lifestyle

February 8, 2025

Topic of the Week

I Did 100 Squats Every Day for a Month and Saw Incredible Results

For years, I’ve been a gym enthusiast, a passion that started during my time as a certified fitness trainer. I lift weights, run, and strive to maintain an active lifestyle. But…

Fitness

January 28, 2025

byDJOHNY ALEXANDRE

Easy Fluffy Gluten-Free Banana Pancake Recipe

There’s nothing quite like waking up to a stack of warm, fluffy banana pancakes—especially when they’re gluten-free and packed with wholesome goodness. One morning, I found myself craving a…

Wellness

September 16, 2024

byMisato Alexandre

A 14-Day Mediterranean Diet Meal Plan: Nourishing Your Body, One Meal at a Time

Wellness

August 23, 2024

This 15-Minute Morning Yoga Routine Will Help You Start The Day Right

Wellness

August 22, 2024

byJoanne Highland (RYT)

10 Easy Yoga Poses for Beginners

Wellness

April 6, 2024

10 Pounds in 3 Days: The Ultimate Guide to the Military Diet – Pros and Cons Revealed

Wellness

March 8, 2024

Trends

Lemon Pasta Recipe: 15-Minute Dinner

Wellness

March 6, 2024

byMisato Alexandre

Mastering The Deep Squats is the Key to Better Hip Mobility

Wellness

February 26, 2024

Crunchy, Creamy Kale Caesar salad Recipe

Wellness

February 25, 2024

Summer Bliss in a Bowl: Creamy Cucumber Salad Recipe

Wellness

February 24, 2024

byMisato Alexandre

Indulge in the Richness of This Creamy Rotisserie Chicken & Spinach Pasta Delight

Wellness

February 23, 2024

30 Simple Daily Stretches to Increase Flexibility, Mobility and Reduce Muscle Aches

Wellness

February 16, 2024

A Quick 10-Min Morning Workout Routine You Can Squeeze in Before Work

Wellness

February 8, 2024

byBennett Richardson, DPT, PT, CSCS

Selfcare

The 12 best bodyweight exercises to get in shape

The Only 12 Bodyweight Exercises You’ll Ever Need to Get In Shape

Wellness

February 1, 2024

Strengthen Your Core With This 7 Moves Pilates-Inspired Abs Workout

Wellness

January 28, 2024

How to Get a Flat Stomach: 7-Day Flat Belly Meal Plan

Wellness

January 23, 2024

29 Dumbbell Exercises to Sculpt Your Arms, Shoulders, and Back

Wellness

January 20, 2024

15 Best Exercises for Abs and Glutes Sculpting

Wellness

January 17, 2024

5 Best Exercises to Strengthen Your Core and Banish Back Pain

Wellness

January 15, 2024

Daily stretches to get rid of aches and pain

16 Daily Stretches to Get Rid of Body Aches

Wellness

January 12, 2024

Over 50? Do this 20-minute dumbbell workout to build strength

Over 50? Build Your Strength With This 20-Minute Dumbbell Workout at Home

Wellness

January 11, 2024

A Mobility Expert Shares 3 Simple Hip Exercises to Undo the Damage of All-Day Sitting

The hip joints connect our spines to our lower body. For this reason, these joints are very strong and sturdy. But as a result of their role in providing us with stability, they often become…

Wellness

January 7, 2024

byBennett Richardson, DPT, PT, CSCS

10 Simple Stretches Every Day to Improve Your Posture

Poor posture becomes a more prevalent problem as you age. Maintaining a slumped posture with rounded shoulders can not only cause pain and dysfunction for the musculoskeletal system, it can…

Wellness

January 5, 2024

byBennett Richardson, DPT, PT, CSCS

How to Craft a Resume That Employers Will Love: 11 Best Skills to Put on a Resume

Want to stand out in today’s competitive job market? Here’s your guide to crafting a resume that grabs attention and gets you hired in 2024. In today’s crazy job…

Self Development

December 30, 2023

byNatalia Ivanova

Sit All Day? These 10 Hip Stretches Are a Must, Says a Physical Therapist

The hips are an incredibly important part of the body. These crucial joints provide us with stability and mobility, and they are involved in nearly every functional movement we perform on a…

Wellness

December 29, 2023

byBennett Richardson, DPT, PT, CSCS

How to Organize Your Important Documents for Emergencies

I’ve been helping families with their finances for over 8 years. One thing I’ve learned is that it can be really hard to find important papers when you need them most. Especially…

Lifestyle

December 29, 2023

byNatalia Ivanova

7-Minute Abs Workout to Strengthen Your Core

Working your abs (and working out in general) can feel like a chore when life gets busy. Finding an hour or more for a lengthy gym workout for the ab exercises can feel impossible some days.…

Wellness

December 26, 2023

byBennett Richardson, DPT, PT, CSCS

11 Exercises to Get Rid of a Hunchback AKA Dowagers Hump (Neck Posture)

A dowager is an antiquated term used to describe an older woman who has been widowed. Unfortunately, this term then came to describe a characteristic hyperkyphosis or hump on the back of the…

Wellness

December 23, 2023

byBennett Richardson, DPT, PT, CSCS

10 Psoas-Releasing Stretches to Bulletproof Your Back and Spine

The iliopsoas is a group of muscles found on the front of the thigh. These muscles work as a team to bring the thigh up and forward (biomechanically speaking, this is known as “hip flexion”).…