Cooling foods

In Persian cuisine, foods are either classed as garmi (warming) or sardi (cooling) & balanced dishes complement the two. Read to learn more!

Fruits that pacify pitta will generally be sweet and somewhat astringent. Here is a complete list of vegetables to favor for balancing #pitta #dosha. #Ayurveda

16 Cool And Refreshing Dinners That Aren't Salad Because hot food + hot weather is a bad combo. #dinnerideas

Eastern and Western health experts explain what cooling foods are and how they work to keep the body from overheating in the summer.

These 25 foods have a super high water content, meaning they'll cool you down in no time!

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Homemade Chai Masala is an Aromatic Indian Spice mix for making fragrant Indian tea. Making chai masala at home is easy and much better than store-bought ones. So let’s learn to make it in detail with a step-by-step process.

Make this Thai lod chong dessert (cendol recipe) with pandan noodles and coconut milk. Learn how to turn it into a refreshing drink for hot days!

Inflammation is one of the biggest health hazards that we should strive to avoid if we want to live long and be healthy. A bad diet full of foods that cause inflammation can have a terrible impact on our health and it can reduce our lifespan. Click to see which 6 foods that cause inflammation you need to avoid if you want to preserve your health. #inflammation #healthtips #livelongandprosper