Chinese postpartum recipes

Discover the best postpartum foods to support healing, boost energy, and enhance milk production. Packed tips, and nutrient-rich recipes, this guide is your go-to resource for postpartum recovery.

Everything you need to know about Chinese confinement or known as zuo yue zi, confinement food/meal and its practice. Myths and facts about Chinese confinement and confinement meal ideas.

The Chinese postpartum diet consists of foods that help new moms replenish their bodies, boost circulation, and stimulate milk production.

The traditional Korean view of the postpartum period is honored as a sacred time of recovery for the mother.

In Chinese culture, postpartum care is one of the most important aspects of pregnancy, because it can affect your body and health for the rest of your life.

The morning of the day that I gave birth to Chloe at home, 7 years ago, I met up with a few moms including my friend, Heng Ou, at the park. She talked to me about her three births and how she was nurtured by others in the first 6 weeks after each birth. The…

In Traditional Chinese Medicine (TCM), millet porridge is regarded as a healing food for postpartum and digestive health.

There I am above at nine months pregnant waiting anxiously for our baby girl to arrive, and below is me just four weeks later holding her in my arms! My month of postpartum confinement ended… View Post

Get warm and cozy with these healthy soup recipes for breastfeeding that are way more nourishing than lactation cookies! Make more breast milk by fueling up on the best foods to increase milk supply. Easy postpartum soup recipes all for the slow cooker or instant pot.

Learn how to make the perfect congee with this easy, customisable recipe. Creamy, comforting, and packed with flavour - perfect for any time of day