Vegan pregnancy

Here are some tips on how you can remain vegan during your pregnancy and some books to help you along!

Today I'm sharing What I Eat in a Day during pregnancy as a Predominantly Plant-Based Registered Dietitian, along with tips on nutrient needs!

Healthy eating is important at all stages of life and perhaps more important during pregnancy, especially when following a vegan lifestyle. Your body has increased nutrient needs during this period of growth and it’s important to consume adequate intakes of essential nutrients through a variety of p

A plant-based and vegan pregnancy is very healthy when you are meeting the right nutrition requirement. Learn more about nutrition in this guide.

The ultimate list of delicious and nourishing plant-based snack ideas for pregnancy including my favorite homemade and packaged snacks.

A round-up of all the plant-based/vegan meals, snacks, and drinks that I've been enjoying during my first trimester of pregnancy. Find some inspiration!

Discover the surprising benefits of embracing a vegan diet during pregnancy! From nutrient-rich plant-based foods to promoting a healthy weight and supporting overall well-being, explore the unexpected ways veganism can nurture both mom and baby. #VeganPregnancy #HealthyChoices #PlantBasedNourishment #pregnantvegan #veganmom #veganbaby

Discover what I eat in a day during pregnancy to support my health and my baby's growth as a holistic nutritionist! #prenatalnutrition #nutritionduringpregnancy #holisticnutrition #healthyeatingtips #healthypregnancy #pregnancytips