Suboccipital Release

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience persistent headaches and you also feel tension in the back of the neck and base of the skull? Well, you may be experiencing tightness from the neck which is compressing the nerves at the base of the skull producing suboccipital neuralgia, which is compression of the greater occipital nerve. These types of headaches can be persistent in the back of the head or the side of the head all the way to the eye. This is a great way to release those muscles and free up the space in the base of the skull to reduce headaches. #tensionheadache #headacherelief #migrainelife #cervicogenicheadache #tmjtreatment #tmjdisorder" Tmj Headache, Neck Headache, Reduce Headaches, Neck And Shoulder Exercises, Migraine Help, Spine Problems, Occipital Neuralgia, Headache Causes, Neck Problems

46

Movement Vault on Instagram: "🧠 Instantly fix your brain crushing headaches - Here’s how ⬇️ You can see that you have a lot of muscles and nerves located on the back of your head and neck. These muscles and nerves can be contributing to your headaches. Studies have shown that performing a muscle and fascia release technique for suboccipital muscles located at the base of your skull and top of your neck can decrease and even completely fix certain types of headaches. I am going to teach you two different options. The first is using a tennis ball and is a gentler way to release the tension in these muscles. Place the ball at the base of your skull and slowly rotate your neck side to side and up and down. Make sure that the ball stays in the small space at the base of your skull. You c Suboccipital Release, Suboccipital Muscles, Active Stretches, Tension Headache Remedies, Fascia Release, Head Muscles, Getting Rid Of Headaches, Sinus Pain, Muscle Knots

Suboccipital Muscles

Active Stretches

Tension Headache Remedies

Fascia Release

Head Muscles

Getting Rid Of Headaches

Sinus Pain

Muscle Knots

Suboccipital Release

13

Occipital Neuralgia Relief

Trapezius Stretch

Forward Head Posture Exercises

Lower Back Pain Relief

Excellent Stretch for Pain Under Skull (Suboccipital Pain, Tension Headache) Dr Mandell

Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflam...

148

Figure 1 Referred pain patterns from upper trapezius, sternocleidomastoid, suboccipital, splenius capitis, splenius cervicis, semispinalis capitis and temporalis muscle trigger points as described by Simons et al. Reprinted with permission from Simons D, Travell J, Simons L. Travell & Simons myofascial pain and dysfunction: the trigger point manual, Vol. 1, 2nd edn. Baltimore: Williams & Wilkins, 1999. - "Myofascial Trigger Points and Sensitization: An Updated Pain Model for Tension Neck Muscle Pain, Punkty Spustowe, Trigger Point Release, Myofascial Pain Syndrome, Psoas Release, Referred Pain, Head Pain, Trigger Point Therapy, Myofascial Release

Neck Muscle Pain

Punkty Spustowe

Trigger Point Release

Myofascial Pain Syndrome

Psoas Release

Referred Pain

Head Pain

Trigger Point Therapy

Myofascial Release

Figure 1 from Myofascial Trigger Points and Sensitization: An Updated Pain Model for Tension-Type Headache | Semantic Scholar

Figure 1 Referred pain patterns from upper trapezius, sternocleidomastoid, suboccipital, splenius capitis, splenius cervicis, semispinalis capitis and temporalis muscle trigger points as described by Simons et al. Reprinted with permission from Simons D, Travell J, Simons L. Travell & Simons’ myofascial pain and dysfunction: the trigger point manual, Vol. 1, 2nd edn. Baltimore: Williams & Wilkins, 1999. - "Myofascial Trigger Points and Sensitization: An Updated Pain Model for Tension-Type…

57

Wheel XR Neck & Headache - Relaxation, Neck Pain & Headache Relief, Spinal Care, Suboccipital

Chirp Wheel XR Neck & Headache - Relaxation, Neck Pain & Headache Relief, Spinal Care, Suboccipital Release, Tension Relief Through Applied Pressure, Rejuvenate Body, Applied Pressure - Mint, 4"

1

Firefly Somatics™ on Instagram: "RELEASING THE PSOAS 💫 I don’t usually show myself in action, and what my body works looks like But here you go, just a very small snippet of an impromptu release facilitated on my cousin, who is a Psychotherapist While he has dealt with own traumas on a mind level, he admittedly said his body and nervous system speaks otherwise. He told me that he was experiencing severe lower back pain and discomfort around the hips. And look what happened once we dropped down into the body! THE BODY HOLDS THE SCORE So many are saying and claiming this But very few are actually showing it with concrete, tangible evidence Firefly Somatics™ is proving this theory to be absolutely true, over and over again www.fireflysomatics.com * * * #psoasrelease #psoas #d Release Lower Back Pain, Psoas Massage, Release Psoas Muscle, Somatic Hip Release, Low Back Decompression, Psoas Release Trigger Points, Iliacus Muscle Release, Somatic Release Exercises, Psoas Stretch Release

Release Lower Back Pain

Psoas Massage

Release Psoas Muscle

Somatic Hip Release

Low Back Decompression

Psoas Release Trigger Points

Iliacus Muscle Release

Somatic Release Exercises

Psoas Stretch Release

Release Lower Back Pain

42

Kidney Stone Pain Relief

Neck Muscle Anatomy

Neuromuscular Therapy

Suboccipital muscles - Functional Anatomy Neck Muscles

Anatomy of the suboccipital muscles; rectus capitis major, minor, lateralis and obliquus. Also anterior suboccipitals

50

Release Technique w/ Maggie Valentino | CMT | FST on Instagram: "🌟 Ready to relieve neck tension and create space on your neck? 🌟 If you've been feeling tightness and discomfort in your neck, this DIY technique is for you! Using gravity and gentle traction, you can effectively release tension and promote relaxation in your neck muscles. No props needed—just your body and a few minutes of your time! #NeckTensionRelief #DIYTechnique #ReleaseTechnique #MuscleRelaxation #NeckPainRelief #FlexibilityExercise #StressRelief #SelfCare #WellnessJourney #BodyMindConnection" Neck Release, Neck Range Of Motion Exercises, Neck Tension Stretches, How To Release Neck Tension, Stretches To Relieve Neck Tension, Yoga Block Neck Release, Muscles Of The Neck, Neck Traction, Tension Relief

Neck Release

Neck Range Of Motion Exercises

Neck Tension Stretches

How To Release Neck Tension

Stretches To Relieve Neck Tension

Yoga Block Neck Release

3

60 Seconds to a Pain-Free Neck: Suboccipital Muscle Release | Dr. Jon Saunders

Quick Suboccipital Muscle Release: Neck Pain Relief in 60 SecondsAre you dealing with upper neck pain or tension in your suboccipital muscles? You're in luck...

1

Myofascial Release Neck

Scalene Muscle Stretch

Myofascial Release Neck

9

Suboccipital release

Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflam...

Chirp Wheel XR Neck & Headache - Relaxation, Neck Pain & Headache Relief, Spinal Care, Suboccipital Release, Tension Relief Through Applied Pressure, Rejuvenate Body, Applied Pressure - Mint, 4"

Anatomy of the suboccipital muscles; rectus capitis major, minor, lateralis and obliquus. Also anterior suboccipitals

Quick Suboccipital Muscle Release: Neck Pain Relief in 60 SecondsAre you dealing with upper neck pain or tension in your suboccipital muscles? You're in luck...

Related interests