Yoga block neck release

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.

Looking to relieve neck pain? Try these Yoga Medicine exercises from Tiffany Cruikshank and Diane Malaspina to help release tension and tightness in the neck.

Fascia has been getting a lot of press in recent years. This ubiquitous connective tissue used to be considered superfluous—not that important, and not really worth studying—but has earned its place in the spotlight in many scientific circles, and for very good reason.

Looking to relieve neck pain? Try these five stiff neck stretches to help release the tension in your neck muscles.

Props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga block, for example, gives us countless ways to vary our practice—highlighting sensations that help us experience a pose in a new way. Here are 10 to try.

Yoga Blocks help to bring the floor closer to you in standing poses and provide additional support in seated and reclined poses | Yoga with Uliana

A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase mobility in the hips and improve your posture.

These yoga poses for neck and shoulder tension, teaches six yoga poses that help relieve tension in the neck and shoulders.