Keep running

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Plie Squats, Program Diet, Jesse Owens, Ab Roller, Running Inspiration, Foto Art, Running Tips, Marathon Running, Running Motivation

. We did it again. We overreacted in the short term. 10 years ago, the key to getting beach ready was two hours/day of cardio-cardio-cardio. Then, someone caught wind of a pretty sexy idea: let’s get omg-lean without cardio. Lift heavy. Count your macros. Zero cardio’ing. It seems to work for some folks, but is... Read more

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