Running time

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the proper and proper running form

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

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a man is running down the street in front of some trees and bushes at night

Jogging 20-30 minutes every day can reduce the amount of time it takes to fall asleep and increase your total sleep time. Learn more about the benefits of running and other ways to find your fit on the Fitbit Blog: http://blog.fitbit.com/cold-weather-training-6-tips-for-running-in-the-fall-winter/

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a woman is running with a cupcake on a string attached to her head as if she's listening to music

Sure, 6-ounce training shoes and inexpensive GPS watches are great. But like most runners, while we celebrate current accomplishments, we hope for an even better future. Here are a few ideas for running products that need to be created.

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