Mindful crafts

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

These beautiful and fun crafts for kids are a great way to practice mindfulness and focused attention. For kids of all ages!

12 Calming Mindful Art Activities

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

These craft ideas for relaxation can be an excellent way to unwind, relieve stress, and express creativity in a mindful manner.

Engaging in crafts can be an excellent way to unwind, relieve stress & express creativity. Why not try one of these 13 mindful craft ideas? The post 13 Mindful Craft Ideas for Relaxation appeared first on The Listed Home.

Several of you have asked for a tutorial on how to make these stones, which we use for everything from inspiration to increasing our emotional vocabularies. In this blog, Adele Stuckey walks you through where to find materials and how to make this satisfying collage craft. #arttherapyblog #therapyblog #howtoblog #arttutorial #meditationstones #feelingstones #meditation #emotionalvocabulary #emotionalliteracy #emotionalintelligence #collageproject #arttherapy #therapy #arttherapist #therapist

Help your kids work through their big feelings with Mindfulness Crafts for Kids. They will develop emotional regulation skills in a fun and engaging way! You will love these simple projects.

Make your own worry dolls; tell them what is worrying you just before you go to sleep, place them under your pillow, and let them do the worrying for you so you (or little ones) can get a good nights sleep.