DYNASTY DRE8016B Kafar Latsa Hack Squat Manual

DYNASTY DRE8016B Kafar Latsa Hack Squat

HANKALI Karanta duk matakan tsaro da umarni a cikin wannan littafin kafin amfani da wannan kayan aiki.

Muhimman Umarnin Tsaro

Kafin fara kowane shirin motsa jiki, yakamata ku sami cikakken gwajin jiki daga likitan ku. Lokacin amfani da kayan aikin motsa jiki, yakamata a ɗauki matakan kiyayewa koyaushe, gami da masu zuwa:

1. Karanta duk umarnin kafin amfani da kayan aiki.
   An rubuta waɗannan umarnin don tabbatar da amincin ku da kuma kare sashin.
2. Yi amfani da kayan aikin kawai don manufarsa kamar yadda aka bayyana a cikin wannan jagorar.
   Kar a yi amfani da haɗe-haɗe na haɗe-haɗe waɗanda masana'anta ba su ba da shawarar ba: irin waɗannan haɗe-haɗe na iya haifar da rauni.
3. Ya kamata a yi amfani da samfurin a kan matakin matakin kawai kuma yana da sarari na mita 0.5 a kusa da samfurin.
   Kada ayi amfani da kayan a waje.
4. Kada ka ƙyale yara kan ko kusa da kayan aiki. Kuma an hana yara amfani da wannan kayan aiki.
   Ya kamata matasa suyi amfani da wannan kayan aiki tare da kulawar manya.
5. Kada ku wuce gona da iri ko aiki ga gajiya.
   Kada kayi ƙoƙarin ɗaga nauyi fiye da yadda zaka iya sarrafawa lafiya.
   Idan kun ji wani ciwo ko alamun rashin daidaituwa, dakatar da aikinku nan da nan kuma ku tuntubi likitan ku.
6. Ba a amfani da wannan kayan aikin azaman kayan aikin likita da kayan aiki.
7. Kar a taɓa yin aiki da naúrar lokacin da aka jefar ko ta lalace.
   Kada a taɓa jefa ko saka wani abu cikin kowane buɗaɗɗen kayan aiki.
   Koyaushe bincika naúrar da igiyoyinta kafin kowane amfani. Tabbatar cewa duk masu ɗaure da igiyoyi suna amintacce kuma suna cikin kyakkyawan yanayin aiki.
   Kebul ɗin da aka lalace ko sawa zai iya zama haɗari kuma yana iya haifar da rauni. Bincika waɗannan igiyoyi lokaci-lokaci don kowane alamar lalacewa.
   Ka kiyaye hannaye, gaɓoɓi, sutura maras kyau da dogon gashi da kyau daga hanyar sassa masu motsi.
8. Yi hankali lokacin hawa ko kashe kayan aiki.
9. Sanya tufafin motsa jiki masu dacewa da takalma don aikin motsa jiki, babu sutura mara kyau.

Umarni

Kafin fara taro don Allah ɗauki lokaci don karanta umarnin sosai.
Da fatan za a yi amfani da lissafin daban-daban a cikin wannan jagorar don tabbatar da cewa an haɗa dukkan sassan cikin jigilar kaya. Lokacin yin oda, yi amfani da lambar ɓangaren da bayanin daga lissafin. Yi amfani da sashin mu kawai lokacin yin hidima. Rashin yin haka zai ɓata garantin ku kuma zai iya haifar da rauni na mutum.

An ƙera kayan aikin don samar da mafi sauƙi, mafi tasiri motsi motsi mai yiwuwa. Bayan taro, yakamata ku duba duk ayyuka don tabbatar da aiki daidai. Idan kun fuskanci matsaloli, da farko sake duba umarnin taro don gano duk wasu kurakurai da aka yi yayin taro. Idan ba za ku iya gyara matsalar ba, kira dilan ku mai izini. Tabbatar samun lambar serial ɗin ku da wannan jagorar lokacin kira. Lokacin da aka lissafta duk sassan, ci gaba.

Ana Bukata Kayan Aikin

Jerin sassan

NOTE: WASU DAGA CIKIN WADANNAN KASASHEN NA IYA ZO TUN KAFA.

Abu Na'a	Bayani	QTY		Abu Na'a	Bayani	QTY
1	Babban Frame	1		38	Pulley	1
2	Tsarin Feda	1		39	Rubber Plug φ18.5*φ15*7	2
3	Tsarin Tallafin Baya	1		40	Shroud Clip	8
4	Tsarin Haɗawa	1		41	Gyaran Damon Gindi	2
5	Tsarin Kushin Baya	1		42	Dutsen Sleeve	2
6	Wurin zama Kushin Zamiya Frame	1		43	Tube Plug F38	1
7	Tsarin Tarin Nauyi	1		44	Kafar Rubber	2
8	Tsarin Zamiya	1		45	Farantin Nauyi	1
9	Firam ɗin Kushin kafada na Hagu	1		46	Mai Zaɓa Pin W/Coil	1
10	Firam ɗin Kushin kafaɗa na Dama	1		47	Pulley	4
11	Tsarin Tsarin Kushin kafada	1		48	Rufin Pulley	3
12	Tsarin Haɗawa	1		49	Kulle Kwaya	3
13	Ma'auni Frame	1		50	bazara	3
14	Sarrafa Tsarin Tsara	1		51	Jagoran Tube Filastik	2
15	Iyakance Baffle	1		52	Tube Plug PT50*100	3
16	Farantin Tsari	1		53	Aluminum Grip Cap φ32.5 * φ26*19	5
17	Shaft φ12.7*90	1		54	Aluminum Grip Ring φ33*φ26.8*9.5	5
18	Shaft φ18.2*φ12.7*121.5	1		55	Sarkar Clap	2
19	Scratch Board	1		56	Bushing filastik	4
20	Scratch Board	1		57	Iyakance Hannu	3
21	Shaft φ25.4*131	1		58	Hannun Taro na Babban Murfin	2
22	Hanyar Jagora φ20*349	2		59	Hannun Ƙarshen Murfin	2
23	Riko STφ30*φ22*150	2		60	Karamin Hannu	1
24	Riko STφ30*φ22*215	1		61	Tsayawar bene	4
25	Kushin zama	1		62	Spacer	2
26	Kushin Baya	1		63	Ƙananan Ƙarshen Ƙarshe	2
27	Kushin kafada	2		64	Babban Rubber Pad	1
28	Riko STφ22*φ30*140	2		65	Rubber Pad	2
29	Kwallan kafa	2		66	Cable Bolt	1
30	Ƙafafun ƙafa	2		67	Shaft End Cap	2
31	Hanyar Jagora φ30*1473.5	2		68	Haɗin Plate	1
32	Ma'auni Frame	1		69	Air Spring	1
33	Cable Assembly	1		70	Babban Shroud	1
34	Cable haɗin gwiwa	1		71	Side Shroud	4
35	Hanyar Jagora φ19*2.0*1319	2		72	Karkashin Shroud	2
36	Pulley Sleeve	4		73	Buckle na baya	1
37	Shaft φ18.2*φ12.7*213	1		74	Murfin Gaba	1

Abu Na'a	Bayani	QTY		Abu Na'a	Bayani	QTY
75	Tsaya Tsaya	2		104	Flat Washer φ9*φ16*1.6	16
76	Socket Head Cap Screw M10*70	4		105	Mai Wayar Ruwa φ8	2
77	Socket Head Cap Screw M10*90	2		106	Mai Wayar Ruwa φ10	12
78	Socket Head Cap Screw M10*50	3		107	Flat Hex Nut M5	16
79	Socket Head Cap Screw M10*25	2		108	Flat Head Cap Screw M6*20	5
80	Socket Head Cap Screw M10*30	6		109	Flat Head Cap Screw M6*10	2
81	Socket Head Cap Screw M10*120	1		110	Saitin Socket Screw M5*3	10
82	Socket Head Cap Screw M10*75	4		111	Flat Head Cap Screw M10*25	8
83	Socket Head Cap Screw M10*35	4		112	Flat Head Cap Screw M10*40	2
84	Socket Head Cap Screw M10*125	2		113	Hexagon Nut M6	2
85	Socket Head Cap Screw M10*20	4		114	Button Head Cap Screw M10*20	2
86	Socket Head Cap Screw M10*40	2		115	Button Head Cap Screw M10*25	1
87	Socket Head Cap Screw M10*80	2		116	Nylon Kulle Nut M8	2
88	Socket Head Cap Screw M10*130	2		117	Button Head Cap Screw M4*10	4
89	Socket Head Cap Screw M8*25	2		118	Da'ira Don Hole φ32	4
90	Socket Head Cap Screw M8*30	5		119	Da'ira Don Hole φ47	4
91	Socket Head Cap Screw M8*60	4		120	Layin Layi φ32*φ20*42	4
92	Socket Head Cap Screw M8*50	2		121	Layin Layi φ47*φ30*68	4
93	Socket Head Cap Screw M8*15	1		122	Rivet φ5×13	14
94	Socket Head Cap Screw M8*12	2		123	Flat Washer φ11*φ30*2	4
95	Socket Head Cap Screw M8*75	1		124	Socket Head Cap Screw M6*15	4
96	Button Head Cap Screw M6*10	12		125	Button Head Cap Screw M8*25	2
97	Button Head Cap Screw M6*12	2		126	Arc Washer φ10	7
98	Button Head Cap Screw M5*10	2		127	Arc Washer φ8	4
99	Button Head Cap Screw M5*15	18		128	Nut 5/16 ″-18×8	1
100	Flat Head Philips Screw M5*15	8		129	Flat Head Cap Screw M5*10	2
101	Nylon Kulle Nut M10	27		130	Farantin Nauyi	18
102	Nylon Kulle Nut M5	10		131	Akwatin Mai Lube	1
103	Flat Washer φ11*φ20*2	48

Fashe View

Jagoran Aunawa

Umarnin Majalisa

Haɗin kayan aikin yana ɗaukar ƙwararrun masu sakawa kusan awanni 2. Idan wannan shine karo na farko da kuka haɗa irin wannan nau'in kayan aiki, shirya don ciyar da ƙarin lokaci. Ana ba da shawarar sosai don haɗa kayan aiki ta masu sakawa ƙwararru. Kuna iya samun shi cikin sauri, mafi aminci, sauƙi don haɗa wannan kayan aiki tare da taimakon aboki, saboda wasu abubuwan haɗin gwiwa na iya zama babba, nauyi ko rashin jin daɗi don ɗauka su kaɗai. Yana da mahimmanci ku haɗa samfurin ku a wuri mai tsabta, bayyananne, maras cikawa. Wannan zai ba ku damar matsar da samfurin yayin da kuke daidaita abubuwan haɗin gwiwa kuma rage yuwuwar f rauni yayin haɗuwa.

NOTE
Kamar kowane ɓangaren da aka haɗa, daidaitaccen daidaitawa da daidaitawa yana da mahimmanci. Yayin da ake ƙara matsawa, tabbatar da barin ɗaki don daidaitawa. Kada ku ƙara matsawa gabaɗaya har sai an umarce ku da yin haka. Yi hankali don haɗa abubuwan haɗin gwiwa a cikin jerin da aka gabatar a cikin wannan jagorar.

Mataki na 1

Abu Na'a	Bayani	QTY		Abu Na'a	Bayani	QTY
1	Babban Frame	1		101	Nylon Kulle Nut M10	4
2	Tsarin Feda	1		103	Flat Washer φ11*φ20*2	10
82	Socket Head Cap Screw M10*75	4		106	Mai Wayar Ruwa φ10	2
87	Socket Head Cap Screw M10*80	2

Mataki na 2

Abu Na'a	Bayani	QTY		Abu Na'a	Bayani	QTY
9	Firam ɗin Kushin kafada na Hagu	1		86	Socket Head Cap Screw M10*40	2
10	Firam ɗin Kushin kafaɗa na Dama	1		101	Nylon Kulle Nut M10	4
83	Socket Head Cap Screw M10*35	4		103	Flat Washer φ11*φ20*2	10

Mataki na 3

Abu Na'a	Bayani	QTY		Abu Na'a	Bayani	QTY
4	Tsarin Haɗawa	1		80	Socket Head Cap Screw M10*30	1
7	Tsarin Tarin Nauyi	1		81	Socket Head Cap Screw M10*120	1
12	Tsarin Haɗawa	1		101	Nylon Kulle Nut M10	5
69	Air Spring	1		103	Flat Washer φ11*φ20*2	10
76	Socket Head Cap Screw M10*70	2		106	Mai Wayar Ruwa φ10	3
77	Socket Head Cap Screw M10*90	2		126	Arc Washer φ10	3
79	Socket Head Cap Screw M10*25	2

Mataki na 4

Abu Na'a	Bayani	QTY		Abu Na'a	Bayani	QTY
33	Cable Assembly	1		46	Mai Zaɓa Pin W/Coil	1
35	Hanyar Jagora φ19*2.0*1319	2		89	Socket Head Cap Screw M8*25	2
41	Gyaran Damon Gindi	2		104	Flat Washer φ9*φ16*1.6	2
42	Dutsen Sleeve	2		105	Mai Wayar Ruwa φ8	2
45	Farantin Nauyi	1		130	Farantin Nauyi	18

Mataki na 5

Abu Na'a	Bayani	QTY		Abu Na'a	Bayani	QTY
70	Babban Shroud	1		74	Murfin Gaba	1
71	Side Shroud Majalisar	4		99	Button Head Cap Screw M5*15	2
72	Karkashin Shroud	2

Mataki na 6

Abu Na'a	Bayani	QTY		Abu Na'a	Bayani	QTY
25	Kushin zama	1		91	Socket Head Cap Screw M8*60	4
26	Kushin Baya	1		95	Socket Head Cap Screw M8*75	1
27	Kushin kafada	2		104	Flat Washer φ9*φ16*1.6	6
90	Socket Head Cap Screw M8*30	5		127	Arc Washer φ8	4

Jadawalin Kulawa

NA GIDA	KYAUTATA KASUWANCI	GYARA GIDA	KARSHEN SHIGA
Dubawa; Hanyoyin haɗi, Jawo Fil, Makullan Snap, Swivels, Fil Stack Weight	KULLUM	SATI
Tsaftace; Kayan ado	KULLUM	SATI
Dubawa; Kebul ko Belts da tashin hankalin su	KULLUM	SATI
Dubawa; Na'urorin haɗi, da Hannu	SATI	WATA 3
Dubawa; Duk Decals	SATI	WATA 3
Dubawa; Duk 'ya'yan itace da kusoshi, a daure idan an buƙata	SATI	WATA 3
Dubawa; Anti-Skid Surface	SATI	WATA 3
Tsaftace & Lubricate; Jagoran Sanduna tare da Teflon (PTFE) tushen mai mai (Superlube)	DUK WATA	WATA 3
Man shafawa; Hannun Wuraren Wuta, Bushings na Turcite, Ƙunƙarar Layi	DUK WATA	WATA 3
Tsaftace da Kakin zuma; Duk Kyawawan Gama	WATA 6	SHEKARU
Maimaita da Manko; Layin Layi	WATA 6	SHEKARU
Sauya; igiyoyi, Belts da Haɗin sassan	SHEKARU	SHEKARU 3

Kayan aikin ku ya zo tare da ƙayyadaddun gyare-gyare na kasuwanci. Don na sirri, a cikin amfanin gida, da fatan za a bi jadawalin kula da gida da aka jera a sama.

Gabaɗaya Bayanin Kulawa

Hanyoyin haɗi, Ja-Filin, Ƙaƙwalwar Snap, Swivels, Fil Tarin Nauyi

• Bincika duk guda don alamun lalacewa ko lalacewa.
• Bincika maɓuɓɓugan ruwa a cikin ƙugiya masu ƙulle-ƙulle da ƙugiya don daidaitawa da daidaitawa.
• Idan maɓuɓɓugar ruwan ta tsaya ko ta rasa taurinsa, maye gurbinsa nan da nan.

Upholstery

• Don tabbatar da tsawaita rayuwar tufa da tsafta, duk abin da aka lulluɓe ya kamata a goge shi da talla.amp tufafi bayan kowane motsa jiki.
• Ɗauki lokaci-lokaci don amfani da sabulu mai laushi ko kuma abin da aka yarda da shi na vinyl upholstery don hana fara fashewa ko bushewa. Ka guji yin amfani da duk wani abin goge goge ko gogewa wanda ba a yi nufin amfani da shi akan vinyl ba.
• Sauya yage ko kashedi nan da nan.
• Kiyaye abubuwa masu kaifi ko masu nuni daga duk kayan ado.

Decals
Bincika da kuma san kanku da kowane gargaɗin tsaro ko wasu bayanan mai amfani da aka buga akan kowane ƙa'idar.

Kwayoyi da Bolts

• Bincika duk goro da kusoshi don kowane sako-sako kuma ƙara ƙarfafa idan an buƙata.
• Tafi cikin jerin sake-ƙuntawa lokaci-lokaci don tabbatar da cewa duk kayan aikin yana da ƙarfi sosai.

Anti-Skid Surfaces
An ƙera waɗannan filaye don samar da kafaffen ƙafafu kuma suna buƙatar maye gurbinsu idan sun bayyana sawa ko sun zama santsi.

Belts da igiyoyi

• Muna amfani da bel mai inganci kawai, da igiyoyin mil-spec.
• Duba bel da igiyoyi a gani don ɓarna, tsagewa, bawo ko canza launi.
• Duk da yake ba a amfani da na'ura, a hankali kunna yatsanka tare da bel ko kebul don jin wuraren da ba su da ƙarfi ko kumbura.
• Sauya bel da igiyoyi nan da nan a farkon alamun lalacewa ko lalacewa. Kada a yi amfani da kayan aiki har sai an maye gurbin bel ko igiyoyi.

Belt da Cable Tension

• Dangane da littafin Mallaka, lokacin da ake amfani da bel ko igiyoyi duba duk abin da aka makala don tabbatar da an haɗa su da kyau.
• Bincika rashin ƙarfi a cikin igiyoyi kuma sake daidaita tashin hankali na USB idan an buƙata.

Wurin zama, Sandunan Jagora

• Shafe bututu masu daidaitawa tare da tsumma mara ƙura kafin shafa mai.
• Lubricate hannun rigar wurin zama da Sanduna Jagora tare da Silicon ko Teflon mai fesa mai.

Matsakaicin Layi:
Dangane da Littafin Masu Mallaka a hankali a harba igiyar daga gidanta sannan a sanya yatsa mai haske mai haske (lithium, super lube, da dai sauransu) cikin cikin abin da aka saka. Yin amfani da yatsanka, danna man shafawa a cikin ƙwallo da waƙoƙin su. maimaita har sai waƙoƙin masu ɗaukar ƙwallon sun cika da mai. Saka sandar baya a cikin abin da ake ɗauka kuma a shafe maiko mai yawa.

Tips Horon Nauyi

Yi amfani da wannan jagorar don jagorance ku ta ainihin atisayen da zaku iya yi akan kayan aikin ku. Don samun sakamako mafi girma da kuma guje wa yiwuwar rauni, tuntuɓi ƙwararrun ƙwararru don haɓaka cikakken shirin motsa jiki.
Koyaushe tuntuɓi likitan ku kafin fara kowane shirin motsa jiki.

Don samun nasara a cikin shirin motsa jiki, yana da mahimmanci don haɓaka fahimtar ainihin ƙa'idodin horon ƙarfi. Yanzu da kuna da kayan aikin ku, dabi'a ce kawai kuna son farawa nan da nan.
Na farko, ƙayyade saitin haƙiƙanin maƙasudi da makasudi don kanku. Ta hanyar yanke shawarar tsarin motsa jiki wanda ya dace da ku kafin farawa, zaku ba da gudummawa sosai ga nasarar ku.

Yi dumi da kyau kafin shiga horon juriya. Mikewa, yoga, jogging, calisthenics ko wasu motsa jiki na zuciya na iya taimakawa wajen shirya jikinka don nauyin nauyi na ɗagawa.
Koyi yadda ake motsa jiki daidai kafin amfani da nauyi mai nauyi. Daidaitaccen tsari yana da mahimmanci don guje wa rauni kuma don tabbatar da cewa kuna aiki da ƙungiyoyin tsoka masu dacewa.
Ku san iyakokin ku. Idan kun kasance sababbi don horar da nauyi ko kuna fara tsarin motsa jiki bayan dogon kora, fara sannu a hankali kuma ku gina tushen tushe na tsawon lokaci.

Kula da numfashinka. Exhale lokacin da kuke motsa jiki shine tsarin babban yatsa.
Kada ka taba rike numfashinka.

Takardu / Albarkatu

DYNASTY DRE8016B Kafar Latsa Hack Squat [pdf] Littafin Mai shi DRE8016B, DRE8016B-SMSWX, DRE8016B Leg Press Hack Squat, DRE8016B, Ƙafafun Latsa Hack Squat

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