Rainbow eating

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

The Benefits of Eating the Rainbow Do you ever think about why we see in color and not in black and white? It’s so we can see the beautiful fruits and vegetables that Mother Nature has provided for us! The green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet. To better understand just how powerful plants are, download “The Benefits of Eating the Rainbow” infographic…

I talk a lot about eating the rainbow to my clients. Thanks to the benefits of vitamins, minerals, antioxidants, and phytochemicals that are found in fruits and veggies, the rainbow diet can start improving your health in various ways. | #eattherainbow #rainbowdiet #lifestyletips #dietingtips #functionalvitalityhealth

Miss Poppins: Eat the Rainbow Punch Cards for Kids

Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow of colors from fruits and vegetables every day?

Live Love Fruit is the online hub for learning how to live more holistically. Whether you need a natural remedy or healthy recipe, we've got you covered.

Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow of colors from fruits and vegetables every day?

This Rainbow Salad is the perfect way to get more veggies into your diet! Loaded with nutrients and good flavor.

Eat your greens… and your reds, and your yellows, and your violets. That’s the message of this bold and informative poster. Want a reminder of just which nutrients are in your fruits and vegetables? Hang this on your kitchen wall. This infographic and poster was designed by Russell van Kraayenburg of Chasing Delicious. (Remember his great seasonal produce calendar?

Do you love rainbows? Want ideas for savory rainbow recipes? This rainbow recipe roundup contains 10 savory rainbow recipes with lots of ideas for colorful vegetables of every color of the rainbow. Eating the rainbow has never gotten easier, whether you want a rainbow salad, rainbow pizza, rainbow pasta, rainbow rolls, and the list of rainbow dinners goes on! So click the list to check out these savory rainbow recipes. And follow along for all the sweet and savory rainbow foods you could…