Eating the rainbow

Miss Poppins: Eat the Rainbow Punch Cards for Kids

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

I talk a lot about eating the rainbow to my clients. Thanks to the benefits of vitamins, minerals, antioxidants, and phytochemicals that are found in fruits and veggies, the rainbow diet can start improving your health in various ways. | #eattherainbow #rainbowdiet #lifestyletips #dietingtips #functionalvitalityhealth

Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow of colors from fruits and vegetables every day?

“Eat the rainbow.” Chances are, you’ve been told this countless times growing up. But what does “eat the rainbow” really mean? Why is it so important?

Healthy meals just don’t get any easier than with these easy veggie wraps layered with hummus or mayo and piled high with fresh veggies like lettuce, spinach, carrots, cucumbers, and anything else you can think of.

This vibrant and colorful salad is packed with nutrients, easy to make, gluten free, and vegan. Perfect on it's on, as a side, or for a crowd!

Looking for easy ways to eat more vegetables? I've honed in on a handful of tips to help you eat the rainbow!

15 Healthy Recipes to Eat the Rainbow - fruits, vegetables, and more make these meals and snacks fun and nutritious!

The Benefits of Eating the Rainbow Do you ever think about why we see in color and not in black and white? It’s so we can see the beautiful fruits and vegetables that Mother Nature has provided for us! The green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet. To better understand just how powerful plants are, download “The Benefits of Eating the Rainbow” infographic…