Follicular phase

Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.

Ready to learn more about the female reproductive system? Keep reading to learn what the follicular phase is and how it works with you. The female reproductive cycle is complicated, but learning to work with it is so rewarding. The full female cycle comes along with four phases including

Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!!

Getting to know your cycle and each phase. Balancing hormones and cycling your food, workouts and mind.

The best foods & over 50+ delicious recipes to eat during your follicular phase to balance hormones, boost fertility & feel your best.

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…