Infradian cycle

Our patriarchal society follows the circadian rhythm, designed for consistent daily performance. Which is ideal for? You’ve got it: men. But cyclical beings are guided by the infradian rhythm—akin to the moon cycle—which leads to naturally occuring fluctuations in energy, mood, and productivity throughout the menstrual cycle. Attempting to fit women into this constant productivity model, ignoring our natural rhythms, can lead to burnout, fatigue, PMS, and period cramps. Studies indicate…

Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!

Infradian Rhythm: Your Guide to a Perfect Cycle | Flo Living

As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.

Our patriarchal society follows the circadian rhythm, designed for consistent daily performance. Which is ideal for? You’ve got it: men. But cyclical beings are guided by the infradian rhythm—akin to the moon cycle—which leads to naturally occuring fluctuations in energy, mood, and productivity throughout the menstrual cycle. Attempting to fit women into this constant productivity model, ignoring our natural rhythms, can lead to burnout, fatigue, PMS, and period cramps. Studies indicate…

Listen to Under Her Eye on Spotify. A conversation about women's rights and empowerment. As well as how living in this patriarchal society affects all aspects of our lives, even when we don't notice.Hosted by Amy Stansfield a 17 year old who doesn't really know anything!

Skin cycling with your menstrual cycle #holisticskincare #skincare #skinaesthetic

Eliza Hedley on Instagram: “Eating for your cycle⁣⁣⁣ ✨🦄🙋🏼‍♀️ ⁣⁣⁣ An infradian cycle is just a period of time thats longer than 24 hours (circadian). And i know for me,…”

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hormones and the menstrual cycle

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New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

Foods for different cycle phases

The moon cycle your period aligns with can tell you quite a lot about where you find yourself in life. Click to read about the white moon cycle, red moon cycle, pink moon cycle and purple moon cycle to discover what it says about the energy you are currently projecting. Which moon phase has your menstrual cycle aligned with? #mooncyleperiod #divinefeminine

As we all know, the days before you get your period can be rough. Acne strikes, oil slicks your skin, and bacteria clog your pores. Use topical products with salicylic acid and mandelic acid to minimize acne, and incorporate a clay-based mask into your routine to soak up excess sebum and eliminate pore-clogging bacteria. Have you tried synching your skincare to your cycle?