Squat motivation

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A squat is a fundamental exercise that when done properly has profound benefits for the lower body, core, back strength, posture, and overall physique. Squats strengthen the thighs, hips, buttocks, back, and core.

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Master your squat form and get the most your of your workouts with these 5 tips to get the perfect squat. You don't need to spend your life savings on a personal trainer; just follow these simple guid

The correct way to do squats

⚡️LEG DAY TRISET + BURNOUT⚡️ . Just a portion of a Leg Day PWR session for ya — . TRISET (3x): 12 Barbell Squats 40 Jumping Jacks 30 Glute Kickback Pulses . BURNOUT (60 seconds each): Sumo Squat Pulses Fitball Hamstring Curls . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Power via ✨ @padgram ✨(http://dl.padgram.com)

Squat