Running benefits

If you’re on the fence about taking up running, I’ve got 25 amazing benefits of running that I just know will convince you to take up the sport. Whether you want to get a bit… View Post

A detailed look at what happens to your body and what health benefits you gain throughout just 30 minutes of running.

Reap everyday running benefits with a daily run. Find out if daily running is good for weight loss and what are the Pros and Cons.

What is a typical runner's body and how do you get one? Runners come in all different shapes and sizes but it's a great way to get fit.

Find out what happened when I ran 5 miles a day for a month. Get running tips and find out how to build to running 5 miles a day if you're running for beginners. Running everyday doesn't suit everyone - learn about the benefits and pitfalls of this running plan for beginners.

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

When it comes to walking vs running, both can help you reach and maintain a healthy weight. But which is best for weight loss?

Running has many physical and mental benefits, but every now and again something comes along in the running community that has runners stumped. Runner’s face is exactly that. What the heck is it? You may have heard of the term over the years, probably from people who don’t actually run! Typically characterised by a gaunt face and jiggle jiggle skin, runner’s face is essentially the result of lots of sun exposure and lifelong miles.