Swimming for beginners

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.:

Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!

Even for the fittest athletes, learning to swim as an adult can be a challenge. For example, Exavier Watson is extremely fit by most accounts. A

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Learn how to swim for beginners infographic vector illustration, illustration, #Ad, #vector, #infographic, #Ad

Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique, and have you

Get your exercise on with our list of swimming workouts for beginners!

Are you thinking about taking up swimming for your health? If you are looking for a great beginner swim workout that will help you reach your fitness level goals, especially for women over 40, we have some easy to follow steps for you! Beginner swim workouts can be challenging, but once you get started and …

30 minute beginner swimming workout