Lap swimming

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.

Good news: You don’t have to choose between cardio and core work.

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Want to start swimming? Here’s the beginner lap swimmer’s guide to everything you need to know about getting in shape and having fun at the lap pool.

Dive into fun and fitness at WOU's Aquatic Center! Our facility offers lap swimming, swim lessons, and more. Visit us to make a splash.

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Thinking about your next swimming workout? Try out this swimming gear to boost your laps. We picked the best swimsuits for women, goggles, and more.