Regular exercise

You have heard it for years — the health benefits of exercise can’t be denied. Despite any dismay you feel toward sweating, research indicates regular sweat sessions are good for both your physical and mental health. Other than looking good and feeling strong, the list of the benefits of regular exercise is quite long. Some of the perks may even surprise you — like delayed aging and reduced bodily inflammation. If you’re looking for a reason to keep up your workout routine into the fal

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An exercise physiologist explains what cardio exercise is, why it’s beneficial and how much of it you need to do to keep everything in shape, from your ticker to your toes.

A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.

Have you been exercising regularly? Keeping up your regiment? Staying consistent? So, you have climbed the Dundurn Stairs, had a yoga class, pushed yourself to run that 5km, or you have worked out …

Read this post How a Regular Exercise Routine Helps You Manage Stress on keep it simpElle. Regular exercise has a wide variety of benefits, from increasing your mood and mental health to helping to improve your strength, stamina and generally boosting your physical health. However, one of the most beneficial things that regular exercise does for... Read More Read more on keep it simpElle -

A few simple tweaks to your exercise routine can help you build muscle and melt fat.

Is staying active just good for our hearts? Discover why the benefits of regular exercise make it an essential habit for a healthy life.

Regular exercise is important for overall body health. Physical activity helps promote healthy circulation of oxygen and nutrients around the body to support every system in your body, including your immune system. One study showed that getting regular exercise can support immune cell activity. Immune cells circulate