Health guide

Remember! Self care is very important!🥰

𝗪𝗲𝗹𝗹𝗻𝗦𝘁𝗿𝗼𝗻𝗴™ on Instagram: "Holistic 🌱 health is a beautiful approach to wellness that addresses the physical 🏃🏻‍♀️, mental 🧠, emotional 👱🏼‍♀️, social 👯‍♀️, and spiritual 🙏🏻 components of our health. 〰️ Here's 👆🏻 a few simple elements to incorporate ✏️ into your daily routine! 🌻 Happy Saturday! 🤍 Jac"

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Did you know that March 14 – 20 is Brain Awareness Week? Researchers are finding that healthy lifestyle choices, such as adequate sleep, plenty of...

Bad days are a part of life, so it’s important to have some useful tools to live through them. This list of self-care ideas will allow you to move through your bad days without completely ignoring your emotions.

Sadly we're surrounded by toxins, chemicals, and heavy metals nowadays, from the air we breathe to the food we eat. All these pollutants and pathogens in our environment can really take a toll on our health and slow down how well our body can detox. + If you're feeling unusually tired or getting brain fog more often, these could be signs that your body is screaming for a detox. + Listen to your body; if you're feeling bloated or just plain sluggish, it's time to take control of your health…