Types of therapy

Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

We all know what “talk therapy” is, but what about behavioral therapy? Or music? There are all these amazing ways for us to bring healing to our brains while helping to live our best li…

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors. This worksheet identifies some key skills that CBT offers.

Have you heard of somatic therapy?

Cognitive behavioural therapy (CBT), the most popular talking therapy on the NHS, may not always be the most helpful for trauma survivors. We can know intellectually that not all of our beliefs are rational. We know that our physical responses are out of proportion

Trauma therapists receive specialized training in techniques designed to help "reset" a person’s mind and body after experiencing trauma. Unlike some other forms of therapy, trauma therapy often includes specific techniques to address and process painful memories, helping a person to heal on a deeper level. There are many different methods, or modalities, used to

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