Mental Wellbeing

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

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Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

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If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity.

Mental cleanse tips. How to cleanse your mind. How to do a mental detox

Discover effective strategies to maintain mental health and achieve balance in your life. Our pin provides practical advice, helpful tips, and empowering self-care ideas to nurture your mind. Perfect for anyone seeking to enhance their mental wellbeing journey. Pin it now for healthier habits and happier living!