Triple jump workouts

Quick 16 min. jump workout for power, strength, and explosiveness. Run faster and jump higher.

Love triple jump! :) 8-9m? I get 12 ft on my first phase...

Independent learning card for Triple Jump

The first activity for new triple jumpers should aim to familiarise the kids with the correct sequence

Shop for track & field take-off systems from First Place, Gill and UCS (college, high school and championship).

Here are two of the workouts Phillips Idowu has used to become world and European triple jump champion

Womens Triple Jump... Great technique

Crystal Manning Triple Jump

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To successfully train for the track and field triple jump is to train with intensity. This event is one that demands strength, power, and explosiveness ...