Triple jump drills

To read about 10 of the most common skill and performance errors that I see kids make when they are triple jumping, follow the link to the article.

Quick 16 min. jump workout for power, strength, and explosiveness. Run faster and jump higher.

Discover a simple drill to add to your triple jump teaching toolbox, focusing on the "wrong foot" jump phase. Improve your child's confidence and performance in the triple jump by practicing "wrong foot" long jumping. Find out how to manage the transition to a new take-off board and optimize their progress. Don't miss this valuable strategy for enhancing your triple jump skills! Follow the link to the article.

Love triple jump! :) 8-9m? I get 12 ft on my first phase...

Performing a successful triple jump requires practice and guidance. The first step is learning proper technique. Once you know how to correctly complete all three steps of the triple jump (hop, step, and jump), you'll move closer to...

How should a young athlete measure out their long or triple jump run-up? Where should they start on the runway? How long should their run-up be?

Triple Jump resource

Founder: Keith Davis on Instagram: "When triple jumping it’s very important to teach athletes to have good posture during each phase of the jump as well as incorporate drills that will teach them to apply force down and absorb up during specific phases. . . Want to sprint faster? Sprint and weight training programs, workouts, individual/personalized sprint training programs as well as 1-on-1 sessions are available for all athletes!! DM me to get yours today and get ahead of your…

Jump with your toes as close to the edge of the board as possible. To maximize your distance, jump with your foot as close to the end of the board as possible. The width of the board is typically , and it is legal to jump from any point...

Independent learning card for Triple Jump